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Day 29 of Lent: The significance of Holy Week – preparing for the final days of Lent

The power of Holy Week – how Christ’s Passion transforms us.

Holy Week, the most sacred period in the Christian liturgical calendar, marks the culmination of Lent and commemorates the final days of Jesus Christ’s earthly ministry, His Passion, death, and Resurrection. As we enter Day 29 of Lent, we stand on the threshold of this profound spiritual journey—a time of deep …

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23andMe bankruptcy: What happens to your genetic data and how to delete it before it’s sold

23andMe bankruptcy puts millions of DNA profiles up for sale—should you worry?

23andMe, once a Silicon Valley darling valued at $6 billion, has filed for Chapter 11 bankruptcy—and with it comes a controversial decision: the company has been granted court approval to sell its customers’ genetic and ancestry data. For the 15 million users who entrusted the company with their DNA, this …

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How to maintain the spirit of Ramadan after Eid – carrying lessons into the year ahead

How to maintain Ramadan spirit after Eid.

Ramadan is a sacred month of fasting, prayer, and self-reflection, but its lessons shouldn’t fade once Eid celebrations end. The discipline, gratitude, and spiritual growth cultivated during Ramadan can—and should—extend throughout the year. Here’s how to sustain the spirit of Ramadan long after Eid, ensuring its blessings continue to shape …

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The history and significance of Shouter Baptist Liberation Day in Trinidad and Tobago

Shouter Baptist Liberation Day: Honouring a legacy of resistance and faith.

Shouter Baptist Liberation Day, celebrated annually on March 30th in Trinidad and Tobago, is a public holiday that commemorates the repeal of the Shouter Prohibition Ordinance in 1951. This day marks a significant victory for religious freedom and cultural identity in the Caribbean nation. The holiday not only honours the …

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The best at-home workout routines for beginners: Transform your body without stepping foot in a gym

From couch to confident: Beginner workout routines that actually work.

Are you ready to kickstart your fitness journey but feel overwhelmed by the idea of gym memberships, complex equipment, or intimidating workout classes? You’re not alone. The good news is that you can achieve incredible results from the comfort of your living room with the best at-home workout routines for …

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Day 30 of Ramadan: Reflecting on Ramadan – lessons learned and goals for the future

Closing Ramadan with purpose – a guide to reflecting on Ramadan meaningfully.

As Ramadan draws to a close, Muslims worldwide prepare for Eid al-Fitr, a celebration marking the end of a month-long journey of fasting, prayer, and self-reflection. Day 30 of Ramadan is a time for deep introspection—assessing the spiritual growth achieved, the lessons learned, and setting intentions for the future. This article explores the …

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