Based on statistics by the World Health Organization, the rate of mental health concerns like anxiety is increasing among the population. Among the different mental health interventions, psychotherapy is less intrusive and has proven to positively affect well-being. One of the most common therapy methods is the group therapy model, …

Going swimming can be a great way to cool down and have fun during the warm summer days. It is a relaxing pastime that can also keep you fit and burn some calories! But if you’re on your period, it can be hard to enjoy the pool because of the …

Losing weight is a common goal for many, but the idea of strenuous workouts at the gym may not be everyone’s cup of tea. The good news is that exercise is not the only path to shedding those extra pounds and achieving a healthier weight. In this article, we will …

When the school year begins, parents the world over frantically put together school supplies to usher in the new academic year. One daily ritual is the packing of meals for the little ones complete with a beverage of choice. These beverages are customarily packed with environmentally friendly paper straws. Paper …

For the last few weeks, it seemed as though the sun was living in Trinidad and Tobago as it was so hot. One might even forget that we are in the middle of the rainy/wet season. A period that is as the name suggests very rainy and wet. There have …

Vaping has become a prevalent way of consuming nicotine and flavoured e-juices or concentrates. You can buy vape accessories online and they can vary from necessities like coils and batteries to more advanced gadgets like mods and pod systems. Exploring this variety of options allows vapers to tailor their experience …

India is a land of diverse cultures, languages, and traditions, and its customs regulations are equally diverse and complex. Whether you’re a business owner engaged in international trade or an individual traveller, understanding Indian customs rules is essential to avoid hassles, delays, or unexpected charges. In this comprehensive guide, we’ll …

Restore your locks post-summer vacation with simple tips from Mayraki Professional Expert, Eliza Pineda. This advice is for anyone who wants tress success! As we embrace the symbolic start of a new school and business year with the arrival of autumn, it’s time to think beyond just textbooks and notebooks. …

T&T-based Care Safety Solutions Limited (CSSL), an allied health services provider, delivers a holistic healthcare approach. The company offers a comprehensive, reliable range of services designed to cater to the diverse needs of family caregivers as well as families in need of caregivers. With a passion to provide peace and comfort …

In the vast world of music, discovering your next favourite tunes can sometimes feel like searching for a needle in a haystack. But don’t let that deter you. There’s an exhilarating thrill in unearthing new music, melodies and rhythms that resonate with your musical taste buds. With the right tools …

When it comes to your construction project, choosing the right contractor can make all the difference. The expertise, reliability, and quality of work a contractor brings to the table can greatly impact the success of your endeavour. With numerous options available, how do you ensure you’re making the best choice? …

The outside of your property depends on the roof. Whether you choose metal sheets, clay tiles, or wooden shingles, it serves as more than simply a layer of protection; it also makes a fashion statement, ensures security, and demonstrates your dedication to excellence. Imagine a roofing material that combines the …

If you are one of those students who get worried and panic when they hear the teachers say: “that’s your assignment for tomorrow,” then don’t worry, we’re here for you.

By Nerissa Hosein. Wrinkles I can handle, but acne … seriously? As a middle aged woman, I have my share of problems in life. I have finances, stress, kids, housework and the fact that I’m no longer the svelte shining young thing that once was. COCOA CLEANS’R SOOTHING ALL-OVER CLEANSING …

A family of crimson-crested woodpeckers has taken up residence in San Juan. These woodpeckers are known to live in forests or woodland habitats. They admire the people going in and out of houses, shops, and churches in a community where trees are sparse. Canon EOS 6D Mark II Body Free …