There are many reasons one should lower sugar intake, either after being diagnosed with diabetes or to lose weight so that you do not develop diabetes. Sugar in some recipes is necessary for certain chemical processes to take place during baking. If you just eliminate or reduce sugar in recipes …

Music lovers can have a figure 8 shape with one technique since they will be having fun at the same time. Caribbean people are all too familiar with “wining your waist” non-stop to music that is fast or slow for a long period. Unfortunately, many “winers” assume that gyrating your …

We have all became amateur chefs cooking and baking up a storm during the pandemic. A side effect of eating our favourite home-cooked meal is the inevitable weight gain. The rich tasty recipes, the way Granny used to make it, has been going straight to the mid-section. To solve this …

Social distancing has changed life as we know it for a second time. Simple tasks such as going to the supermarket or buying whatever we are in the mood for is no longer possible. There is no way to tell when this will end or if it would be repeated …

Gummies can improve your health in plenty of ways… if you are trying out CBD-infused gummies for the first time check out the top list of CBD gummies here. The story of yummy gummies began in 1920 and has not looked back. Hans Riegel was the first individual to come …

“We make from pastas to rice bowls to even local staples with an elevated twist... There was a need to provide that ‘restaurant quality dish’ at an affordable price to consumers.” CuttandChew owners, Sylvester and Nicole Ryan share photos and the story behind their business. We cater meals that everyone …

Under normal circumstances, exams are stressful. Due to the global pandemic and volcano in St Vincent, 2020 and 2021 have amped up the stress to a much higher level. The Caribbean Examination Council (CXC) has acknowledged this fact. It has instituted an official exam deferral policy that is free of …

“I started cooking when I came to Trinidad to live… I fell in love with the kitchen and cooking.” Cassilda Spencer sells home-cooked lunches to workers at companies by order. She shares her story, photos and contact information with readers. My recipes are loaded with taste and love. I make …

By Joyanne James. Difficult students are capable of stressing out the most qualified educators. After teachers give 100% of their efforts, the results in return for problematic students are often very low. Teachers all over the world including parents can relate to dealing with children who lack focus, show little …

“My business idea was inspired by my love for cooking and seeing people’s reactions when they taste my food.” Rachelle RV Thompson of Ray’s Place in Port-of-Spain shares her story and photos of her mouth-watering Creole food. Cooking Happiness! That is my tagline. My dishes are mainly traditional Creole food …

Click image to order Bob’s Red Mill Gluten Free Extra Thick Rolled Oats, 32 Ounce. Anyone who has been diagnosed with diabetes will know flour can negatively impact on your blood sugar readings. Most breakfast recipes call for flour as its principle ingredient from breakfast cereals, breads, pancakes, waffles and even soups. …

“I’m just a normal Trini, no flairs, just humble and doing my part in this life to help people… My take on our recipes comes from one of preserving our Trini cooking culture in its entirety but with a healthy twist.” Felix Padilla shares insights about his blog and cookbook …