HEALTH

We all need alone time to relax, reflect and recharge. It is necessary for taking care of our mental and physical health when dealing with the stresses of our busy lives. We work hard and play even harder so our minds and bodies are constantly active as we move with …

A typical workday can be overwhelming and draining at times. A quick look at the office kitchen will make you realise that you are not the only one experiencing such feelings of tiredness. You will find many of your colleagues consuming copious amounts of caffeine to boost their energy levels. …

The state of tourism in Turkey is a strange one. It has been on the decline more broadly but the inflow of medical tourists, especially hair transplant tourists, in the country is steadily increasing. Even two years ago, Turkey’s fastest growing industry was medical tourism, and it continues to grow …

Even if you’ve missed the topic on menstrual cycle in health class, as long as you are female, you will get a visit from Aunt Flo when you hit puberty until the day you go into menopause. Many women spend their entire lives dealing with their monthlies and all the …

If you have any attention-loving breeds and you go out a lot leaving them at home, chances are that they may be suffering from anxiety. There are several causes of anxiety in dogs… the most common are separation, aging and fear. No doubt, dogs are certainly one of the most …

Too often we hear, “My mom has breast cancer,” and then the battle is on until there is no more that can be done. Breast cancer terrorises families across the world every day. It affects the victims and their loved ones physically, financially, emotionally and mentally. The stories of losing …

No man is an island according to John Donne yet millions of people end up alone struggling to cope with mental health issues. This may occur because they feel rejected, abused, financially unstable, or have a mental disorder. World Mental Health Day is a progressive step forward to shine light …

Spinach is probably the most popular leafy green vegetable eaten by persons who grew up watching Popeye the Sailor Man. The assurance to become strong and muscular made every bitter bite worth it. Packed with vitamins and nutrients, it is one of the most versatile leafy green vegetables. Consuming it …

There is no doubt that CBD products are very beneficial for human beings. These days, it has become very typical to buy CBD products, and we eat regularly. Some people love to use CBD supplements as it adds value to their lives and gives them a perfect peaceful mind to …

Erectile dysfunction (ED) is the inability to get and maintain an erection to allow satisfactory sexual intercourse. An erection happens due to increased blood flow into the penis stimulated by sexual excitement or direct contact. Having occasional erection issues should not be worrying; however, ongoing erectile dysfunction is a sign …