HEALTH

How to select a durable mattress that prevents sagging for large sleepers

Durable mattress solutions for large sleepers seeking better sleep.

Large sleepers need a mattress engineered for higher loads, long-term support and sag resistance, and the Big Fig Classic Mattress is purpose-built to meet those demands. Standard mattresses often soften too quickly, develop body impressions and lose spinal support when subjected to greater weight over time. That creates discomfort, overheating, …

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Bile duct cancer: New hope from milk-derived nanoparticles and targeted gene therapy

New hope for bile duct cancer patients through gene-dilencing therapy.

Bile duct cancer is a rare and aggressive cancer, and new Mayo Clinic research suggests milk-derived nanoparticles may help deliver highly targeted treatment directly to tumours. This matters because many patients with bile duct cancer have limited treatment options and poor long-term outcomes. The new study focuses on cholangiocarcinoma, the …

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Gout: Symptoms, causes, remedies, and the truth about apple cider vinegar

Gout and uric acid: How diet and metabolism shape this painful condition.

Gout is a metabolic inflammatory arthritis caused by excess uric acid that crystallises in joints, producing sudden, severe pain and systemic inflammation. It remains one of the most misunderstood yet highly treatable conditions, historically associated with wealth and excess. This article explains the precise biological mechanisms behind gout, its hallmark …

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Back pain: New spine surgery innovations from Mayo Clinic are transforming treatment and recovery

How Mayo Clinic innovations are improving back pain treatment outcomes.

Back pain is now being treated more effectively through advanced spine surgery technologies, including AI, robotics and motion-preserving implants, improving outcomes and recovery worldwide. Back pain affects over 80 percent of people globally and remains the leading cause of disability, making it a critical public health issue. Recent developments from …

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Men’s health: The systemic neglect of male mental wellbeing

The silent struggle: Understanding men’s health and mental illness.

Men’s health is systematically neglected through cultural norms, institutional gaps, and psychological blind spots that discourage emotional expression and delay intervention. Across healthcare systems, media narratives, and social expectations, men are less likely to seek help, more likely to die by suicide, and often treated as resilient by default rather …

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Epilepsy: Causes, mechanisms, treatment, and new insights from sleep research

Seizures and sleep: New Mayo Clinic findings on epilepsy explained.

Epilepsy is a chronic neurological disorder characterised by recurrent, unprovoked seizures caused by abnormal electrical activity in the brain. It affects an estimated 50 million people worldwide and remains one of the most prevalent neurological conditions across all age groups. Advances in neurophysiology, imaging and bioelectronic medicine are reshaping how …

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Beach-ready body: A medically grounded guide to healthy diet and exercise for summer

Beach-ready body strategy: Healthy fat loss and muscle definition.

A beach-ready body is achieved through consistent nutrition, structured exercise, and evidence-based lifestyle habits that reduce body fat while preserving lean muscle. This approach prioritises metabolic health, sustainable fat loss, and physical conditioning rather than extreme dieting or short-term fixes. Seasonal interest in improving physique increases before summer, yet many …

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Alzheimer’s disease: New Mayo Clinic study reveals faster progression in women

New study reveals why Alzheimer’s disease may worsen faster in women.

Alzheimer’s disease progression is significantly accelerated in women when Parkinson’s-related proteins are present, according to new Mayo Clinic research. This finding reshapes current scientific understanding of how neurodegenerative diseases interact and why women are disproportionately affected. The study identifies a critical biological interaction between tau and alpha-synuclein proteins, demonstrating that …

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