Getting the perfect amount of glow and radiant skin might seem achievable only through spending a pretty penny on every beauty product ad served to you…but it doesn’t have to be that way. Almost all vitamins A through D hold some cosmetic value. So ditch the overstocked beauty product shelf …
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How to lower your electricity bill
With news looming over the horizon that a hike in electricity rates may occur in Trinidad and Tobago, we share with you 7 simple tips to lower your electricity bill. Hopefully, with some discipline, you can get your electricity bill down to TT$300 to qualify for the 25% rebate offered by …
Read More »Biohacking: How the beauty industry is transforming
Biohacking has become more and more mainstream as entrepreneurs are making the biohacking secrets accessible to the wider public. There’s one area where biohacking is just starting to have an impact: the beauty industry. Here’s how. Biohacking your body “Biohacking” encapsulates many different practices. A reporter from Vox describes, “Since …
Read More »Biological age: Hack yours for better health
Aging is a universal condition that affects everyone. As we age, our skin wrinkles, and our hair turns grey, but various other chemical and physiological reactions occur. These reactions can onset conditions such as mental and physical fatigue. However, things such as NAD+ supplements and meal timing methods can help …
Read More »Keep insects away with these plants
Do you have those annoying creepy crawly critters in your house that make you upset of their existence? If you don’t already have a garden at home, are you planning on starting one? Here are some plants that you can add to your garden that can keep away insects. Rosemary …
Read More »How To Improve Your Health And Lifestyle
You spend hundreds and even thousands of dollars on therapy to improve your health every year, which is good. But have you ever paused to find out that you can have the same or even better results by just changing a few lifestyle habits? It goes without saying, what you …
Read More »Personal training, diet plans and more at your home
“Everyone of any age who prioritises health and fitness is welcomed at Kyle Kowlessar’s Monsta Fitness Goals.” Director Kyle Kowlessar tells the story behind his personal training service. We offer Personal Training services at both your home and our location, Diet and Nutrition consultations, a safe and secure Workout space, …
Read More »Blue light glasses for eye protection
With the onset of Covid-19, all of our lives have changed in some way. We all have been forced to adapt to the “new normal”. There are those who have been forced to work remotely, schools from primary to university have gone online, and because we must maintain social distancing …
Read More »Lose weight with these 6 simple lifestyle changes
So, you’ve gained some extra pounds in the past year. It just means that you ate more than you should and stopped moving as you used to. Ignoring an increase in your weight can actually do more harm than good. You do not want to deal with stress eating, self-loathing …
Read More »Google Stadia offers free games in 2021
Since its launch last year, Google Stadia has built up an impressive library of games. With the purchase of the Google Stadia Premiere Edition you will have access to this ever increasing library of games. Below is a list of featured games, the current library, prices and the list of …
Read More »Doogee the budget phone with flagship specs
The Doogee family of phones is built to last and capable of taking all the falls and spills that life has to throw at it. When buying a new phone, the checklist is often time very straightforward. You want a good battery, good camera, a good looking device and all …
Read More »Android 11 update for Motorola phones
If you already own a Motorola phone then we have good news for you. Motorola recently announced that a selection of models would receive an Android 11 update. An exact date on the rollout was not disclosed, however, some may get the update in time for Christmas 2020. Generally, when …
Read More »Exercise at home with your own fitness equipment
“The new normal” has come to mean different things to different people. For some it mean that they are required to work from home and others it mean no work at all. One thing is certain, we are all being forced to make adjustments one way or the other. Where …
Read More »Get in shape this New Year with the right gear
The year 2020 has presented some unique challenges. With all the stay-at-home orders it has made it difficult to get in shape or even stay healthy. A healthy lifestyle and diet has always been important, even more so now if we are to prevent viral or lifestyle illnesses. Here are …
Read More »Mental Health during Covid: How you can cope
By Camille M Quamina, Psychologist. “Many of us are already treating with mental struggles such as depression and anxiety in varying degrees. This can make this time even more difficult to cope with.” See recommendations on coping with mental health during Covid time. How suddenly and drastically all of our …
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