The ultimate goal of everyone is optimum health. This includes an overall state of health that encompasses the spirit, soul, and body. In other words, a balanced state of mental health without stress and worry is as essential as being free from physical ailment. Many healthcare practitioners have discovered the …

By Nerissa Hosein. Last year, while my family was going about their usual routines of life – juggling school, karate, and social activities – a little white spot started showing up on my son’s hip. I noticed it one day while he was getting ready for school. Vitiligo. Thought it was …

Vervain is a pretty flowering plant that beautifies your garden and holds a wondrous history, many uses and benefits. This plant blossoms blue or purple flowers that attract butterflies and assist in pollination. The blue vervain is the most talked about verbena officinalis from the verbena family of herbs. The …

Among the list of wondrous plants with many household uses are bacano or bois cano leaves. The tree is also known as Cecropia Tree, Boiscano Trumpet Bush and Monkey Tail Tree mainly because the sweet fruit resembles a monkey’s tail. The trees are found towering out of crevices on roadsides, …

It is worth remembering that you cannot change the world, but you can change how you respond to it. In other words, you have to find ways to relieve stress as life comes at you. Many people do not realise that the root of most of their medical concerns is …

Everyone wants to look young and beautiful forever, but it is not practically possible. There are a tonne of skincare and anti-ageing products flooded in the market that promise to counter ageing. However, most of these products are found to be ineffective and may cause side effects. According to experts, …

“While working hard in the field or the hot sun might not be our thing in this present age, kratom can still fill the gap of improving mental energy and rewarding users with better cognitive power.” The kratom tree is a herb native to Southeast Asia and one of the …

We all know how important sleep is for us, and how a lack of it can lead to the quality of life going down. But it’s not just that we’ll feel sleep deprived, tired, and irritable if we don’t rest well. Sleeping well and having a set routine is something …

Delta 8 THC (or Delta 8 Tetrahydrocannabinol) is a unique type of legal THC gaining popularity in CBD and cannabis stores around the globe. Since most states in America have banned the consumption of Delta 9 THC derived from marijuana, customers have been looking for a legal alternative for pain, …

Providing valuable knowledge for children can be a bit exhausting for parents with so much information coming at them from all corners. While children learn naturally from the world around them, it is easy for them to get caught up in routines at home doing chores, playing games, watching videos …

Cannabidiol seems to have taken over the world, thanks to its medicinal and therapeutic properties. Everyone seems to be preferring CBD products when it comes to treating chronic conditions, such as pain, anxiety, and inflammation. Companies have several hemp-based products that serve as natural remedies for various ailments. More and …

Since July 25th, 2021, London’s gyms have been back open and doing business once again. And following the worldwide vaccine roll out and the adaptability of our health and fitness services, it thankfully doesn’t seem likely that they’ll close again. Yet Covid is not going away. The vaccines offer protection …

Switching from physical school to learning online has brought about positive and negative reactions from children but where mental health is being affected, it is a cause for serious concern. Although the change is a dream come true for some children who enjoy the benefits of a peaceful environment, for …

By Joyanne James. The need for reading has increased in modern times since online communication has become the norm. People are texting, socialising, learning, working, banking, shopping and gaming online all day. It is almost impossible for a person with reading problems to coast through life without learning the skill …