“Your blood sugar is high and you need to change your lifestyle drastically.” These are the dreadful words many people hear from their doctors. For some, it has reached the point where they depend on Metformin, insulin injection, extreme exercise, and a tasteless diet. Other people who catch the blood …
Read More »Facemasks for exercise: Comfortable, reusable
With no end in sight to the global pandemic caused by COVID-19, it looks like we would be wearing masks for quite some time to come. One of the more popular New Year’s resolutions is either to join a gym or to start an exercise regiment. There are some concerns …
Read More »Exercise at home with your own fitness equipment
“The new normal” has come to mean different things to different people. For some it mean that they are required to work from home and others it mean no work at all. One thing is certain, we are all being forced to make adjustments one way or the other. Where …
Read More »Lady Chancellor Hill – original outdoor gym
As the Carnival season fast approaches, scores of people flock to gyms, sporting facilities and pools in an effort to attain that Carnival ready body or to shed the extra pounds added on over the holidays. One favourite is Lady Chancellor Hill located at the northern end of the Queen’s …
Read More »Scenic Port of Spain on Lady Chancellor Hill
What a magnificent sight! Many people who visit Lady Chancellor Hill have the pleasure of taking in the scenic views of Port of Spain both at day and night. Persons exercising take advantage of the peaceful ambiance of the hill while enjoying the beauty that spreads before them in the …
Read More »Sun salutation: Relieve stress fast anytime
It only takes three minutes to brighten your mood and you don’t need to change into your sweat pants. Sun salutation is one of the fastest and most effective ways to relieve stress whenever you need to. Even though the name means ‘honouring the sun’ and it is a familiar …
Read More »