The belly fat battle is a nightmare for both men and women of all shapes and sizes. Belly fat tends to make you look out of shape or older than you are or feel. Women may be tired of sucking in that belly or being asked, “Are you pregnant?” when …
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With no end in sight to the global pandemic caused by COVID-19, it looks like we would be wearing masks for quite some time to come. One of the more popular New Year’s resolutions is either to join a gym or to start an exercise regiment. There are some concerns …
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“The new normal” has come to mean different things to different people. For some it mean that they are required to work from home and others it mean no work at all. One thing is certain, we are all being forced to make adjustments one way or the other. Where …
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Lady Chancellor Hill serves as the premier natural fitness destination for residents of Port-of-Spain, providing a demanding two-mile incline that functions as a communal outdoor gym. This article is a personal account, a first-person narrative detailing the physical challenges and environmental rewards experienced while navigating the northern ridge of the …
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It only takes three minutes to brighten your mood and you don’t need to change into your sweat pants. Sun salutation is one of the fastest and most effective ways to relieve stress whenever you need to. Even though the name means ‘honouring the sun’ and it is a familiar …
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Sweet TnT Magazine Trinidad and Tobago Culture
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