Tag Archives: depression

“Despite the challenges and difficulties that come your way, try to enjoy life’s experiences. There will be ups and downs, but learning to deal with whatever is in front of you is important.” JD Morgan, author of The Silent Love, shares insights about his publication. Becoming our best selves The …

Befitment, a leading social enterprise in wellness, is thrilled to introduce its new app, BE by Befitment. Designed to foster mental fitness and overall well-being, BE by Befitment offers a personalised, engaging digital experience that empowers users to overcome challenges and live more fulfilling lives. With a focus on mental …

Life changes in an instant after a car accident. Physical injury, emotional stress, and financial hardship will be faced. The issues will not end when you leave the hospital but could remain for many weeks, months, or even years. Understanding your rights and the rules in place will help you …

By Edrian Blasquino. Ah, the joy of summer! That’s what the season is usually associated with. Sunshine, outdoor fun, shared laughter with your family and friends—just a good time overall. But for some, the season can bring unexpected bouts of sadness. This phenomenon, often referred to as “summertime sadness”, can …

In the vibrant culture and lifestyle of Trinidad and Tobago, there exists a silent struggle that deserves our attention and compassion. Depression, a pervasive mental health challenge, can cast its shadow over the lives of our loved ones, impacting not only their well-being but also the fabric of our close-knit …

Researchers have found that male sperm count has plummeted by 50% since the 1970s. Modern men are facing various problems more than any generation ever before, including erectile dysfunction, social anxiety, low confidence, fear of talking to women, obesity, low sperm counts, difficulty building muscles, depression, and lack of motivation. …

By Nerissa Hosein. It is very hard for someone when the root of their identity starts to evolve and forces them to change with it. For the last nine years, I have been a stay-at-home mom. This was never my intention, but you know what they say, you make plans …

By Deshara Pariag, Counsellor, My Life Therapy Essex. “The Centre of Disease Control and prevention has distinguished a difference between mental health and mental illness.” Deshara Pariag, MBACP There is potential for anyone globally to be impacted by mental health difficulties and more than half of adults experience diagnosable mental …

Women with Polycystic Ovary Syndrome or PCOS battle with many symptoms that affect their lives in ways that can be physically and mentally challenging. Due to high levels of the male hormone, women are faced with weight problems, irregular menstrual cycle, constipation, unwanted facial and body hair, acne, hair loss …

We all need alone time to relax, reflect and recharge. It is necessary for taking care of our mental and physical health when dealing with the stresses of our busy lives. We work hard and play even harder so our minds and bodies are constantly active as we move with …