No man is an island according to John Donne yet millions of people end up alone struggling to cope with mental health issues. This may occur because they feel rejected, abused, financially unstable, or have a mental disorder. World Mental Health Day is a progressive step forward to shine light …
Read More »Vervain: 23 Uses, benefits and side effects of the incredible plant
Vervain is a pretty flowering plant that beautifies your garden and holds a wondrous history, many uses and benefits. This plant blossoms blue or purple flowers that attract butterflies and assist in pollination. The blue vervain is the most talked about verbena officinalis from the verbena family of herbs. The …
Read More »Vaping CBD oil: 7 astonishing health benefits
CBD oil is derived from the buds and flowers of cannabis or marijuana plants. CBD or cannabidiol is one of the 100 chemical compounds known as cannabinoids found in the marijuana plant. Unlike tetrahydrocannabinol (THC), which produces a high or intoxication, CBD oil is used widely as a natural remedy …
Read More »Mental Health during Covid: 7 best ways you can cope
By Camille M Quamina, Psychologist. “Many of us are already treating with mental struggles such as depression and anxiety in varying degrees. This can make this time even more difficult to cope with.” See recommendations on coping with mental health during Covid time. How suddenly and drastically all of our …
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