How to stay motivated during Lent: Reconnect, reflect, and renew.

Day 15 of Lent: How to stay motivated when your Lenten resolutions feel challenging

Lent is a profound spiritual journey that invites us to reflect, repent, and renew our commitment to faith. For many, it’s a time of sacrifice, self-discipline, and intentional growth. However, as we reach Day 15, the initial enthusiasm may wane, and the challenges of maintaining Lenten resolutions can feel overwhelming. Whether you’ve given up a favourite indulgence, committed to daily prayer, or taken on acts of service, staying motivated can be difficult. But don’t lose heart—this is where true transformation begins. Here’s how to stay motivated when your Lenten resolutions feel challenging.

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1. Reconnect with your “why”

The first step to staying motivated is to revisit the reason behind your Lenten commitments. Why did you choose this particular sacrifice or practice? Was it to grow closer to God, to cultivate gratitude, or to break a habit that no longer serves you?

When the going gets tough, reconnecting with your “why” can reignite your sense of purpose. Write it down, meditate on it, or share it with a trusted friend. Reminding yourself of the deeper meaning behind your actions can help you push through moments of doubt or fatigue.

2. Break it down into smaller steps

Sometimes, the sheer magnitude of a 40-day commitment can feel daunting. If you’re struggling, try breaking your resolution into smaller, more manageable steps.

For example, if you’ve committed to daily prayer but find it hard to focus, start with just five minutes a day and gradually increase the time. If you’ve given up social media, designate specific times to check your accounts rather than cutting it out entirely. Small victories build momentum and make the journey feel less overwhelming.

3. Lean on community support

Lent is not meant to be a solitary journey. Surround yourself with a supportive community that shares your goals. Join a Lenten study group, attend church services, or simply share your struggles with a friend or family member.

Knowing that others are walking the same path can provide encouragement and accountability. Additionally, hearing how others are overcoming their challenges can inspire you to keep going.

4. Embrace imperfection

It’s important to remember that Lent is not about perfection—it’s about progress. If you slip up or miss a day of your commitment, don’t let guilt derail you. Instead, view it as an opportunity to practise grace and humility.

Reflect on what led to the setback and use it as a learning experience. God’s love is not conditional on our ability to stick to resolutions perfectly. What matters is the sincerity of your effort and your willingness to keep trying.

5. Celebrate small wins

Motivation thrives on recognition. Take time to celebrate the small wins along the way. Did you resist a temptation today? Did you spend extra time in prayer or perform an act of kindness? Acknowledge these victories, no matter how small they may seem. Celebrating progress reinforces positive behaviour and reminds you that your efforts are making a difference.

6. Incorporate variety

Monotony can sap motivation. If your Lenten practice feels stale, consider adding variety to keep it fresh and engaging. For example, if you’ve committed to reading Scripture daily, try exploring different translations or devotional guides.

If you’ve given up a favourite food, experiment with new recipes that align with your commitment. Variety not only keeps things interesting but also deepens your engagement with your resolution.

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7. Reflect on the journey so far

Take a moment to reflect on how far you’ve come since Ash Wednesday. What have you learned about yourself? How have you grown spiritually or emotionally?

Journalling about your experiences can provide valuable insights and remind you of the progress you’ve made. Reflection also helps you identify areas where you may need to adjust your approach, ensuring that your Lenten journey remains meaningful and fulfilling.

8. Focus on the spiritual rewards

While Lenten resolutions often involve sacrifice, they also offer profound spiritual rewards. Whether it’s a deeper sense of peace, a stronger connection to God, or a greater appreciation for life’s blessings, these rewards far outweigh the temporary discomfort of sacrifice.

When motivation wanes, shift your focus from what you’re giving up to what you’re gaining. This perspective can help you stay committed and inspired.

9. Pray for strength and guidance

When all else fails, turn to prayer. Ask God for the strength, patience, and perseverance to continue your Lenten journey.

Prayer is not only a source of comfort but also a powerful tool for transformation. By surrendering your struggles to God, you invite His grace to work in your life, making the impossible feel possible.

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10. Remember the bigger picture

Finally, keep the bigger picture in mind. Lent is a season of preparation, leading up to the joy of Easter. The challenges you face now are part of a larger journey toward renewal and resurrection.

Every sacrifice, every act of discipline, and every moment of perseverance brings you closer to the hope and promise of Easter. Let this vision inspire you to stay the course.

Conclusion

Staying motivated during Lent, especially when the journey feels challenging, requires intentionality, grace, and a focus on the deeper purpose behind your resolutions. By reconnecting with your “why”, leaning on community, embracing imperfection, and celebrating progress, you can navigate the difficulties with resilience and faith. Remember, Lent is not about perfection—it’s about transformation. As you press on, trust that your efforts are shaping you into a better version of yourself, one step at a time.

So, as you face Day 15 and beyond, take heart. You are not alone in this journey, and every small step you take is a testament to your commitment and faith. Keep going—your perseverance will bear fruit, and the rewards will be worth it.

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