Foods to eat when exercising more
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6 Foods to eat when you’re exercising more

Hey there, fitness enthusiasts! It’s great that you’ve decided to commit to exercising more! Now, you must know what foods to eat. This is because the more you exercise, the more calories you burn… and the more calories you may need to keep yourself nurtured and energised.

Whether running, lifting weights, or cycling, there is nothing quite like the rush of endorphins that comes with physical activity. However, it’s also crucial to remember that you need to eat like a champion to maximise your performance and reach your goals even faster. So read on, and let’s explore our top six foods to fuel those extra reps.

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Top 6 foods to eat to fuel those extra reps


Bananas top the list of foods to eat when exercising more. We’ve all seen how bananas are a popular go-to snack for athletes, and there’s a very good reason for that.

According to dietitians referenced by EatingWell, bananas are an excellent source of energy and potassium. This is relevant because potassium aids in muscle function, helping boost your strength and endurance.

Additionally, the natural sugars in bananas provide a quick burst of energy without giving you too many calories, which makes them a perfect pre-workout snack. So, why wait? Grab a banana and power through your workout like a champ!


But while bananas are great for a sudden and light burst of energy, sometimes you need a more sustained energy source. Enter oats.

This tasty whole grain is rich in complex carbohydrates, which provide a slow release of energy throughout your workout, making them perfect for long training sessions. This steady energy supply can give you focus and maintain endurance to perform at your best.

Plus, according to WebMD, oats are packed with lots of fibre, keeping you fuller for longer and delaying food cravings. So, whether you’re enjoying a hearty bowl of oatmeal or snacking on some overnight oats, this exercise staple is a winner.

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Greek yogurt

But what if you’re looking for a protein-packed snack that also supports the development of good muscle tone? Then look no further than Greek yogurt. According to Healthline, this creamy delight is delicious and an excellent source of calcium and protein. Calcium helps promote strong bones, while protein aids in muscle repair and growth.

Sounds good, right? So, go ahead and enjoy it plain, or add some fresh fruits and nuts for an extra boost of flavour and nutrients.

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Chia seeds

Chia seeds are so tiny and adorable, but they pack quite the punch regarding nutrition. Loaded with Omega-3 fatty acids and fibre, they greatly support overall heart health. According to EatingWell, the Omega-3s help reduce inflammation and support cardiovascular function, while the fibre keeps you satisfied.

However, you can’t eat Chia seeds on their own. A good tip is to sprinkle them on your yogurt, add them to smoothies, or create a delicious chia pudding to give your body a tasty and nutritious treat.

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Nuts and nut butter

If you’re looking for a quick and convenient snack to fuel your workouts, nuts, and nut butter are your best friends. Packed with protein and healthy fats, they provide a sustainable energy source and are the right foods to eat when exercising more.

According to WebMD, protein in nuts helps repair and build muscles, while the healthy fats keep you satiated and energised during your workouts and provide essential nutrients.

So, whether it’s almonds, walnuts, or a spoonful of peanut butter, dive in and enjoy a snack that will keep you pleased, energised, and ready to tackle any exercise routine.

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Finally, let’s talk about berries and why they are on the list of foods to eat when exercising more. These colourful fruit bundles are delicious and rich in precious antioxidants. Antioxidants help reduce inflammation and oxidative stress caused by exercise, and according to Healthline, promote quicker recovery and reduce muscle soreness.

So, after a strenuous workout, treat yourself to a bowl of berries like strawberries, blueberries, or raspberries – or make yourself a colourful berry smoothie. Your body will thank you for the zesty treat!


When you’re exercising more, you need more food! So, if you’re looking to ramp up your training game and level up on your gains, it is crucial to know the right foods to eat to fuel your body.

And oh boy, are the right foods amazing. From bananas to Greek yogurt, or a berry smoothie, you can enjoy a wealth of tasty treats perfect for your exercise routine.

So, hit the local grocer, stock up on these goodies, and get those tasty snacks ready for your next gain.


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