A green banana casserole is a tasty cheesy dish that completes any meal on a Sunday. With very few ingredients and a whole lot of cheese you can whip up a magnificent green banana casserole in no time for your whole family. Try this simple recipe for lunch which is a healthier alternative to the traditional Sunday macaroni casserole which can wreck havoc on a low carb diet. If you are diabetic this recipe could help you maintain a healthy blood sugar level and still have your comfort food.
Estimated preparation time: 30 minutes
Estimated cook time: 30 minutes
Making a Green Banana Casserole
5 pounds green figs
1 cup evaporated milk
2 pounds cheese
½ cup green seasonings (chadon beni, chives, celery, parsley, thyme)
1 small onion
2 cloves garlic
3 pimento peppers
1 teaspoon sugar
1 teaspoon salt
Boil green figs with skin for 20 minutes.
Peel the boiled green figs and mash them with a potato masher.
Grate cheese on side of grater with large holes.
Dice green seasonings, onion, garlic and peppers.
Add to mashed green figs evaporated milk, eggs, ½ of the grated cheese, diced green seasonings, onion, garlic and peppers, sugar and salt.
Mix gently with pot spoon and turn into a baking dish.
Spread evenly the rest of the cheese across the surface.
Bake at 250 degrees for 30 minutes or until the top is golden brown.
Let cool before serving.
Goes well with your traditional Sunday lunch or dinner. See pics below for how to make the perfect Green Banana Casserole as well as a serving suggestion.
Feel free to share with us your photos of your Green Banana Casserole or any recipes you would like to appear on sweettntmagazine.com in the comment section below.
Sweet TnT 100 West Indian Recipes is your kitchen guide to cooking in the Caribbean. Add flavour to your pot and put a smile on everyone’s faces with the right amount of seasonings, spices and stories about the foods you prepare. This cookbook contains 100 tantalising recipes and full colour photographs of home-cooked meals, street foods, treats and drinks that are known in the West Indies for having particular names, ingredients and preparations.
Life in Trinidad and Tobago comes alive in the exciting, entertaining, comical, dramatic, thrilling, mysterious and suspenseful tales in Sweet TnT Short Stories. The novella consists of 34 fictional pieces written by authors from around the twin islands who share narratives with you under the sections Lifestyle, Superstition and Fauna. Created by Culturama Publishing Company, producer of Sweet TnT Magazine from San Juan, Trinidad and Tobago, this book is one of the publications that commemorates the 10th anniversary of the publisher from 2009-2019.
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