Based on statistics by the World Health Organization, the rate of mental health concerns like anxiety is increasing among the population. Among the different mental health interventions, psychotherapy is less intrusive and has proven to positively affect well-being. One of the most common therapy methods is the group therapy model, …

Going swimming can be a great way to cool down and have fun during the warm summer days. It is a relaxing pastime that can also keep you fit and burn some calories! But if you’re on your period, it can be hard to enjoy the pool because of the …

Losing weight is a common goal for many, but the idea of strenuous workouts at the gym may not be everyone’s cup of tea. The good news is that exercise is not the only path to shedding those extra pounds and achieving a healthier weight. In this article, we will …

When the school year begins, parents the world over frantically put together school supplies to usher in the new academic year. One daily ritual is the packing of meals for the little ones complete with a beverage of choice. These beverages are customarily packed with environmentally friendly paper straws. Paper …

Restore your locks post-summer vacation with simple tips from Mayraki Professional Expert, Eliza Pineda. This advice is for anyone who wants tress success! As we embrace the symbolic start of a new school and business year with the arrival of autumn, it’s time to think beyond just textbooks and notebooks. …

T&T-based Care Safety Solutions Limited (CSSL), an allied health services provider, delivers a holistic healthcare approach. The company offers a comprehensive, reliable range of services designed to cater to the diverse needs of family caregivers as well as families in need of caregivers. With a passion to provide peace and comfort …

If you are one of those students who get worried and panic when they hear the teachers say: “that’s your assignment for tomorrow,” then don’t worry, we’re here for you.

By Nerissa Hosein. Wrinkles I can handle, but acne … seriously? As a middle aged woman, I have my share of problems in life. I have finances, stress, kids, housework and the fact that I’m no longer the svelte shining young thing that once was. COCOA CLEANS’R SOOTHING ALL-OVER CLEANSING …

In your quest for optimal health, the role of vitamins and supplements cannot be underestimated. Amidst the challenges of modern diets, ensuring we receive essential nutrients is paramount. Vitamins and supplements act as valuable allies, helping us bridge the gap between our dietary intake and the nutrients our bodies require. …

Have you ever thought about all the different ways that remaining sober might change your life? Deciding to stay clean involves more than simply overcoming obstacles; it also involves discovering a wealth of priceless advantages beyond the absence of drugs or alcohol. It’s a path that enables you to free …

Dr Josanne Lochan, founder of Luxe Health At Home, shares insights on the convenient medical services offered by her company to persons at home or work in Trinidad: Luxe Health At Home was born after identifying the countless challenges within the healthcare system of both Trinidad and Tobago as well …

Want to boost your brainpower? You’re in the right place. Contrary to what you’ve probably heard, elevating your IQ levels isn’t about cramming facts into your head or studying hard for a test. It’s about nurturing and maximising your mind’s potential. It might sound daunting, but it’s entirely within reach …

Celebrated every August, Hair Loss Awareness Month is a campaign that aims to shed light on a common and often overlooked concern affecting millions worldwide. According to global estimates, about 85% of men and 33% of women will eventually experience alopecia. The causes of hair loss can be diverse, stemming from genetics, …

What if we told you not to believe everything you hear about beauty? Whether you’re watching TikTok or still believe in an old wives’ tale about skincare, not everything you hear about a beauty treatment for your skin and hair is true. Additionally, what works for your friend may not …