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Andropause: How to tell the symptoms and 10 ways to cope

Andropause, often referred to as male menopause, is a natural decline in testosterone levels that occurs with ageing. Its symptoms can vary from person to person, and they may develop gradually over time. Some common signs and symptoms of andropause include:

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  • Changes in sexual function: Reduced libido (sex drive) is a common symptom. You might experience a decrease in spontaneous erections and a reduced overall sexual desire.
  • Erectile dysfunction: Difficulty achieving or maintaining an erection may occur more frequently than before.
  • Fatigue and energy changes: Feeling tired or fatigued, even after adequate rest, can be a symptom. You might also experience a decrease in overall energy levels.
  • Mood changes: Mood swings, irritability, or feelings of sadness and depression can accompany andropause. Anxiety and a general decrease in motivation might also be observed.
  • Physical changes: Some physical changes such as increased body fat, reduced muscle mass, and decreased bone density might occur. You might notice decreased strength and endurance.
  • Sleep disturbances: Changes in sleep patterns, including insomnia or difficulty staying asleep, could be experienced.
  • Memory and concentration: Some men report difficulties with memory, concentration, and overall cognitive function.
  • Hot flashes: Though less common than in women’s menopause, some men may experience hot flashes or sudden waves of heat.
  • Reduced hair growth: Thinning hair or changes in body hair growth patterns may occur.

It’s important to note that these symptoms can be caused by other health conditions as well. If you suspect you are experiencing symptoms of andropause, it’s essential to consult a healthcare professional.

They can perform tests to measure hormone levels and provide guidance and appropriate treatment options. A doctor can help rule out other potential causes and provide a proper diagnosis.

Here are 10 tips to help manage and cope with andropause.

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10 Tips to help manage and cope with andropause

Consult a healthcare professional

If you suspect you’re experiencing andropause-related symptoms, consult a healthcare professional. They can perform tests to measure hormone levels and recommend appropriate treatments.

Healthy diet and exercise

Maintain a balanced diet rich in nutrients and engage in regular physical activity. Exercise can help manage weight, increase energy levels, and potentially improve hormone balance.

Manage stress

Chronic stress can exacerbate symptoms of andropause. Employ stress management techniques like meditation, yoga, mindfulness, or any activity that helps you relax.

Adequate sleep

Ensure you get enough quality sleep. Lack of sleep can impact hormone levels and contribute to symptoms such as fatigue, irritability, and reduced libido.

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Hormone Replacement Therapy (HRT)

Some men opt for hormone replacement therapy under medical supervision to manage andropause symptoms. Testosterone replacement therapy can help alleviate some symptoms.

Regular health check-ups

Schedule regular check-ups with your healthcare provider to monitor your overall health, including hormone levels, cholesterol, blood pressure, and other relevant factors.

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Maintain a healthy weight

Excess body fat can affect hormone levels. Aim to maintain a healthy weight through a balanced diet and regular exercise, as it may positively impact hormonal balance.

Limit alcohol and smoking

Excessive alcohol intake and smoking can negatively impact hormone levels and exacerbate andropause symptoms. Limiting or avoiding these habits can help manage symptoms.


Support groups and counselling

Joining support groups or seeking counselling can provide emotional support and valuable information about managing andropause-related changes.

Educate yourself and communicate

Educate yourself about andropause and its symptoms. Discuss your concerns and experiences with a partner, friends, or healthcare professionals. Communication can help you cope better and seek appropriate support.

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Remember, the experience of andropause varies from person to person. What works for one individual might not work for another. It’s essential to tailor your approach based on your specific symptoms and health conditions, in consultation with a healthcare professional.


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