Building and enhancing muscle mass requires a combination of proper nutrition, exercise, and recovery. While whole foods should always be the foundation of a healthy diet, supplements can help support muscle growth and recovery.
Gym freaks are always looking out for different ways to increase their muscles. But no matter how good you are at working out, it is incomplete without proper nutrition.
However, even if you improve your diet and include boiled chicken, it won’t be enough without an additional boost. Thus, we have listed for you six supplements CBD, Creatine, whey powder, Kratom, etc., to enhance your muscles and give you that extra boost to make you stand out.
6 Supplements to give you that extra boost
1. Use CBD for muscle recovery
CBD has the ability to reduce inflammation which often develops after workout sessions. As a result, it helps in practising rigorous workouts and extended hours without the pressure of after pain. This is important because sometimes, you have to push your body a little more to enhance muscle.
Taking CBD help to heal the damage and reduce inflammation in the body. You must use effective CBD hemp cream that is a type of CBD topical and can be directly applied to your skin. It works quickly and gives instant relief as compared to other products.
2. Push protein synthesis with whey protein powder
When it comes to the body, the most important aspect is blood flow. In muscle building, too, blood flow plays a very important role. That is why whey protein powder tops the tips. It is easily digestible and reaches your muscles quickly to work its magic. It contains peptides that increase the blood flow in the muscles and make the bulk.
Consume 20 gms of whey protein powder; 30 minutes before working out or immediately after waking up to give your mornings a boost along with your muscles.
SUPPORT A SENSE OF CALM
ENHANCE EXERCISE RECOVERY
CONTAIN NON-DETECTABLE LEVELS OF THC
MANAGE SIGNS OF DAILY STRESS
COMPLEMENT A HEALTHY WELLNESS ROUTINE
3. Kratom acts as an energy booster
Everyone is aware that one needs a lot of energy to enhance their body muscle, and for increasing energy, what can be greater than Kratom?
It is a supplement that acts as a strong energy booster. It has the capability of building stamina and carrying long workout sessions without feeling tired and exhausted. In fact, Kratom tea is the best alternative to energy drinks.
Plus, Kratom helps you relax without making you anxious. There are different types of kratom based on the colour of the vein- red vein, white vein, and green vein. Do remember to consider the dose, for example in the case of red vein dosage, you must know it’s a strong strain and accordingly, the dose will vary.
4. Control your pH fall with Beta-Alanine
The pH in our muscles plays an important role, among other things. For example, when working out, the muscles need oxygen, but due to lack of it, it causes us to pant. As a result, anaerobic oxidation starts to occur. Due to this reason, the pH balance falls, and more lactic acid is formed. Now the body becomes acidic in nature and makes the muscle sore and burn.
Beta-Alanine slows down the drop in pH. This allows you to get rid of that uncomfortable feeling so that you can finally make those extra sets of reps. Studies have shown that taking 4-6 gms daily is healthy for our workout geeks.
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5. Creatine: Level up your energy and work out to your best
One of the worst things about a gym routine is laziness. With Creatine, that problem goes away. Creatine is another supplement that provides you with that extra energy you need to make that few extra reps or just need to get out of bed.
It increases your fast energy and retains water in your muscles that allow you to stretch your cell and increase growth in the long run. But again, the dose matters when it comes to creatine intake.
Generally, people take 2-5 gms of Creatine immediately after workouts with their regular protein shake. It boosts your growth and gives you the energy to go on. Then, on your cheat days, consume 2-5 gms of Creatine with breakfast.
Ensuring adequate intake of essential vitamins and minerals is important for overall health and optimal muscle function. A high-quality multivitamin can help fill any nutritional gaps in your diet.
Multivitamins do not directly enhance muscle growth but rather support overall health, providing essential vitamins and minerals that play various roles in muscle function, recovery, and the body’s metabolic processes. Having a well-balanced intake of vitamins and minerals is crucial for optimising muscle growth and athletic performance.
- Broad Spectrum CBD – 50mg per serving
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While there are amazing factors to incorporate into your daily workout schedule, protein shakes, and supplements only enhance your overall mass and control your bodily fluids. So, get buffed up and impress yourself with these handpicked supplements.
Remember, it’s important to consult a healthcare professional before starting any supplement regimen, especially if you have any pre-existing medical conditions or are taking medications. Supplements should be used to complement a balanced diet and a well-rounded exercise programme.
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