“The new normal” has come to mean different things to different people. For some it mean that they are required to work from home and others it mean no work at all. One thing is certain, we are all being forced to make adjustments one way or the other. Where fitness is concerned we are now asked to exercise at home.
Quarantine weight after months of binge snacking
The term “quarantine weight” was coined, as most of us have binged watched movies and binged snacked. We even tried recreating our favourite restaurant recipes at home. Added to that, most people were less mobile since we were confined to the house for about 3 months.
In most cases, gyms and even outdoor exercise and sporting facilities were deemed to be high risk and have been closed since mid-March 2020. Since most gyms barely made a profit some have since gone out of business, never to open its doors again. The need to get fit while staying safe makes it necessary to exercise at home.
Bring the gym equipment and exercise at home
So what is one to do now that there is no way to stay fit and healthy without exposing yourself to Coronavirus? You can bring the gym to your house. Exercise at home in comfort and safety.
A healthy family activity
An added benefit to bringing that gym home is that it would give a healthy family activity to partake in. When children are exposed to healthy habits, like a proper diet and exercise, the benefits carry with them through to their adult lives. When the entire family is involved it would help with another serious issue arising from the “stay at home orders”. This is the aiding in not only physical health but also mental health.
Exercise at home with a customised gym
Since you would be the architect of this home gym, your imagination and your budget is the only limit that you would have. Whatever your specific needs are you can design a gym to suit it.
If you are looking for low impact exercises, weight training, yoga or even to bulk up, you can design a gym that suits your specific needs. You get the added benefit that it would be open whenever you want it to be. You would also have the added benefit of privacy during your training sessions if that is what you want. A lot of people do not go to the gym due to fact that they think they are not fit enough.
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Given the “new normal” due to the Covid-19 pandemic… customer service means we must go to clients and not sit down and wait for them to come to us. Citizens, especially the elderly, must be able to receive good quality fresh produce from the comfort of their home.
Every so often, we may clean our homes, be it weekly, monthly or seasonally. When we are done we breathe in the fresh clean smell that let us know every surface in our homes is germ free. After all, the products responsible for these smells laud the benefits of all their anti-bacterial and anti-germ powers.
For some women the monthly visit from Aunt Flo can be more than a minor inconvenience. Some women experience extreme symptoms with their period. Symptoms like pain in the lower back and thighs, nausea, vomiting, sweating, dizziness, diarrhea, loose, constipation, bloating in the belly area, headaches and light-headedness – feeling faint just to name a few.
Each year around November, every regional savannah and recreational park transforms into an outdoor gym. This answers the big question how to lose weight just before my Christmas splurge and keep it down as part of my Carnival fitness plan?