Sweet TnT Magazine Trinidad and Tobago Culture
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Try this fast and easy recipe for saltfish buljol and serve with coconut bake, homemade bread or boiled provision and sliced avocado pear.
Estimated preparation time: 10 minutes
Estimated cook time: 20 minutes
Serving: 4
Ingredients
1 pound boneless cod salted fish
1 large onion
1 large tomato
¼ sweet pepper
2 pimento peppers
½ scotch bonnet peppers (optional)
2 tablespoons olive oil
Directions for saltfish buljol
Boil salted fish for 10 minutes to remove excess salt, drain and taste.
If it is still too salty, boil for another 5 minutes, let cool, then shred with your fingers.
Chop finely the onion, tomato and peppers.
Option 1
Combine the prepared fish with the fresh onion, tomato and peppers.
Add the oil and mix thoroughly.
Option 2
Heat oil over medium fire and fry the onion, tomato and peppers for 1 minute.
Stir in the prepared fish and let sauté for 3 minutes.
Serve Saltfish Buljol with sada roti, fried bake, coconut bake, roasted bake, pita bread or dumplings and provisions.
August 2017 www.sweettntmagazine.com
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Smoked herring recipe
Estimated preparation time: 10 minutes
Estimated cook time: 30 minutes
Serving: 4
Ingredients
1 pound smoked herring fillets
1 large onion
1 large tomato
2 cloves garlic
¼ sweet pepper
2 pimento peppers
½ scotch bonnet peppers (optional)
2 tablespoons olive oil
Directions
Boil the smoked herring fillets for 10 minutes.
Clean and remove as many bones as possible, especially the larger ones.
Shred the smoked herring fillets into smaller pieces.
Dice up the onion, tomato, garlic and peppers.
Option 1
Combine the prepared herring with the fresh onion, tomato, garlic and peppers.
Add the oil and mix thoroughly.
Option 2
Heat oil over medium fire and fry the onion, tomato, garlic and peppers for 1 minute.
Stir in the prepared herring and let sauté for 3 minutes.
Serve Smoked Herring with sada roti, fried bake, coconut bake, roasted bake, pita bread or dumplings and provisions.
