You have at least one habit you know is terrible, but you just can’t help yourself. The problem is this; these negative habits may hold you back, delay your achievements, or ruin your health. This article discusses five negative habits you need to give up to find true happiness, and the list might surprise you.
5 Negative habits to let go to be happy
1. Excessive drinking and drug abuse
Drinking is one of life’s pleasures, but too much can negatively impact your life and those dear to you. Although you may feel some degree of happiness while under the influence, looking back at the consequences can bring sadness.
Excessive drinking and drug use tops the list of negative habits as it leads to the development of deadly illnesses. Quitting excessive alcohol intake may take time and can be a difficult journey, leading to happiness. You may need therapy, moral support, rehabilitation, or to consume CBD products to help cope with quitting drug use.
CBD can help make the withdrawal from drugs more bearable. Visit this page for your high-quality CBD to help you cope with withdrawal symptoms-https://eaglemoonhemp.com/hhc-wholesale-products/
Now spill, splash and splatter resistant
Rated IP67 for water and dust resistance, this phone stands up to 1.0 meters of water for up to 30 minutes.¹ So it’s fine to keep on playing and capturing if your phone gets a little wet.
2. People pleasing
One of the most common traits of “nice guys” or people pleasers is that they almost always say “yes” to everything and everyone. Always saying “yes” can lead to sadness. People may find it easy to use you to achieve their selfish desires. After all, they know you’ll always say “yes”.
Learn to say “no”. Those who genuinely care for you will understand when you need to please yourself once in a while. When you focus on those who matter, you’ll have less need always to please people. Saying “no” may just be your ticket to living a happier life and getting what you deserve in life. “No” is also a magic word!
Tardiness comes with a price or fine. For instance, missing your flight due to lateness will make you pay more for your next flight. Also, lateness to class puts a dent in your academic record. It limits your chances of getting into the best schools.
Tardiness gives others a wrong impression of you in society, at home, and work. Perhaps the most painful part of being a serial latecomer is that you miss out on important events.
Transitioning from being a latecomer to a punctual person doesn’t happen overnight. Start by waking up one or two hours earlier than you usually do. This gives you time to plan your day before it starts.
Punctuality reduces pressure, prepares you for an event, and boosts your self-esteem. You derive happiness when you begin to reap the rewards of punctuality.
Get your look in gear, Gshock men’s black resin watch, 55mm
- Movement: Quartz
- Case: Round Resin, 55mm
- Strap: Black Resin
- Dial: Black
- Water Resistant to 200 meters
- 1 year limited warranty
- Shock-resistant analog-digital dial with logo, five subdials, auto LED light, world time, daily alarm, stopwatch, countdown timer and 12/24-hour formats.
- Photo may have been enlarged and/or enhanced.
Procrastinating means not doing what you’re supposed to do when you should. The danger of procrastination is that it steals your most precious commodity – time. When you procrastinate, you spend at least twice the time completing a task.
Procrastinating also leads to laziness. Laziness doesn’t mean not having the willpower or physical strength to carry out specific tasks. Instead, it means having the skill, time, and energy to perform a duty but choose not to do it.
Procrastinating can also lead to a reduction in focus. This habit may be holding you back and delaying your progress. The best way to know is by asking yourself what you could have achieved if you’d done what you should have.
The moment you stop procrastinating, you discover that you can accomplish virtually anything you set your mind to. This is because when you quit procrastinating, your willpower increases. An increase in willpower can boost confidence, making you find fulfillment and happiness in your achievements.
Sweet TnT 100 West Indian Recipes
Sweet TnT 100 West Indian Recipes is your kitchen guide to cooking in the Caribbean. Add flavour to your pot and put a smile on everyone’s faces with the right amount of seasonings, spices and stories about the foods you prepare. This cookbook contains 100 tantalising recipes and full colour photographs of home-cooked meals, street foods, treats and drinks that are known in the West Indies for having particular names, ingredients and preparations.
5. Social media addiction
While social media seems harmless, it can easily make you vulnerable. For instance, too many people measure themselves by what they see others do, become, or claim to be on social media.
In a survey, a third of 600 adults contended that social media gave them negative feelings. From flaunting the latest cars and designer shoes to showing off first-class flight treatment and posting picture-perfect summer bodies, social media does an excellent job of showing people the opposite of their reality.
Seeing people flaunting perfect bodies and flawless skin may make you feel ugly. Likewise, seeing people post pictures in exotic locations can make you feel like an underachiever or a failure when in fact, it’s all fake.
It would be best if you started spending time away from social media to detox your mind from all the fake realities on social media. Spend hours or days off social media to connect with nature. Spend time with family and friends in a physical location for normalcy, privacy, positivity, and ultimately, happiness.
Sweet TnT Short Stories
Life in Trinidad and Tobago comes alive in the exciting, entertaining, comical, dramatic, thrilling, mysterious and suspenseful tales in Sweet TnT Short Stories. The novella consists of 34 fictional pieces written by authors from around the twin islands who share narratives with you under the sections Lifestyle, Superstition and Fauna. Created by Culturama Publishing Company, producer of Sweet TnT Magazine from San Juan, Trinidad and Tobago, this book is one of the publications that commemorates the 10th anniversary of the publisher from 2009-2019.
Perhaps you may be living a certain way your entire life without knowing how dangerous these negative habits are to your life, health, future, and relationships. The good news is that habits are repetitive behaviour you can unlearn. From social media addiction to being a “yes man/woman”, quitting these habits is the beginning of your journey to happiness.
Every month in 2023 we will be giving away one PlayStation 5. To qualify join our Facebook group, TikTok and Subscribe to our Sweet TnT Magazine YouTube channel
When you buy something through our retail links, we may earn commission and the retailer may receive certain auditable data for accounting purposes.
You may also like:
How massage therapy is exactly what you need to be happier
AUD: Protect your brain from alcohol with 12 measures
Lose weight with 6 simple lifestyle changes
Find energy: 10 steps to overcome the exercise struggle
Figure 8 shape: Get a smaller waistline having fun
Successful entrepreneur: Schedule your day right
Earn money teaching lessons in 9 steps
Make extra cash with 10 bright ideas using your computer
Save money: 5 simple tricks to have cash for a rainy day
Make money while being realistic
Samsung Galaxy S22 Ultra 5G 128GB – 8GB RAM – US$ 1,199.99 Buy Now
Samsung Galaxy S22+ 5G 128GB – 8GB RAM – US$ 999.99 Buy Now
Samsung Galaxy S22 5G 128GB – 8GB RAM – US$ 799.99 Buy Now
You must log in to post a comment.