HEALTH

You spend hundreds and even thousands of dollars on therapy to improve your health every year, which is good. But have you ever paused to find out that you can have the same or even better results by just changing a few lifestyle habits? It goes without saying, what you …

“Everyone of any age who prioritises health and fitness is welcomed at Kyle Kowlessar’s Monsta Fitness Goals.” Director Kyle Kowlessar tells the story behind his personal training service. We offer Personal Training services at both your home and our location, Diet and Nutrition consultations, a safe and secure Workout space, …

With the onset of Covid-19, all of our lives have changed in some way. We all have been forced to adapt to the “new normal”. There are those who have been forced to work remotely, schools from primary to university have gone online, and because we must maintain social distancing …

So, you’ve gained some extra pounds in the past year. It just means that you ate more than you should and stopped moving as you used to. Ignoring an increase in your weight can actually do more harm than good. You do not want to deal with stress eating, self-loathing …

“The new normal” has come to mean different things to different people. For some it mean that they are required to work from home and others it mean no work at all. One thing is certain, we are all being forced to make adjustments one way or the other. Where …

The year 2020 has presented some unique challenges. With all the stay-at-home orders it has made it difficult to get in shape or even stay healthy. A healthy lifestyle and diet has always been important, even more so now if we are to prevent viral or lifestyle illnesses. Here are …

By Camille M Quamina, Psychologist. “Many of us are already treating with mental struggles such as depression and anxiety in varying degrees. This can make this time even more difficult to cope with.” See recommendations on coping with mental health during Covid time. How suddenly and drastically all of our …

For some women the monthly visit from Aunt Flo can be more than a minor inconvenience. Some women experience extreme symptoms with their period. Symptoms like pain in the lower back and thighs, nausea, vomiting, sweating, dizziness, diarrhea, loose, constipation, bloating in the belly area, headaches and light-headedness – feeling …

By Deshara Pariag, Counsellor, My Life Therapy Essex. “The Centre of Disease Control and prevention has distinguished a difference between mental health and mental illness.” Deshara Pariag, MBACP There is potential for anyone globally to be impacted by mental health difficulties and more than half of adults experience diagnosable mental …