By Deshara Pariag, Counsellor, My Life Therapy Essex. “The Centre of Disease Control and prevention has distinguished a difference between mental health and mental illness.” Deshara Pariag, MBACP There is potential for anyone globally to be impacted by mental health difficulties and more than half of adults experience diagnosable mental …Read More »
8 Ways to hydrate and moisturise your skin
The skin is the largest organ in the body, but most people often overlook its importance and forgo caring for their dermal layers. If you don’t hydrate and moisturise your skin, you experience many problems. This negligence is one of the reasons for skin problems like dryness, dullness, irritation, and …Read More »
Can you use weed for stress or burnout at work?
For years, tokers have grown cannabis seeds for a multitude of reasons. Can you use weed for stress, though? If so, can it play a valuable role in dealing with burnout and other work-related traumas? Let’s take a closer look. Can you use weed for stress to help you cope …Read More »
Methods in acquiring a good night’s sleep
As you might know, sleep is essential in ensuring the well-being of one’s health. In addition, a good night’s sleep marks the end of our daily activities and closure to our day. Unfortunately, many individuals ignore the importance of getting an early night’s rest as they often get swept up …Read More »
Age calculator: 7 main concerns with age deficit
An age calculator is a very useful tool for a long and healthy life. The extent to which there are age-related changes in long-term memory tasks is also determined by whether retrieval requires conscious remembrance, that is, explicit memory. Greying hair, wrinkles, and forgetting where you parked the car when …Read More »
Get matched with a therapist online by Thriving Center of Psychology
A lesser-discussed “second pandemic” of mental health problems is upon us, and could affect the public’s future perception of therapists and their willingness to seek help. To improve first time encounters with therapy, Thriving Center of Psychology has launched an online matchmaking platform. Vets and validates licensed professionals are matched with individuals …Read More »
DNA Testing: 5 Benefits for your overall health
DNA contains the genetic information that allows living creatures to develop, function, and reproduce. Genetic / DNA testing is the process of discovering alterations in the DNA sequence (genetic variants). Specific health issues may be made more likely by genetic variations. Genetic or DNA testing can reveal your genetic risk …Read More »
How to avoid fraud sellers while buying white vein kratom?
Currently, the wellness industry is thriving. Numerous lifestyle blogs and influencers promote particular items, routines, and behaviours. Now, white vein Thai Kratom is a popular supplement. Even though the FDA outlaws it, it has become increasingly popular in the United States, where it is mainly grown. If you want to …Read More »
Exercise and stress: 7 ways daily walks balance levels
How much stress is too much? The truth is, there is no clear line between healthy and unhealthy stress levels. Stress is not all bad. It can motivate you to perform better at your job and help you keep up with other activities. This article looks at how the combination …Read More »
Art therapy tackles mental health issues effectively – VAGA
People are realising that mental health is just as important as physical health and are more open to talking about it. VAGA is an organisation that is dedicated to improving the lives of those suffering from mental health issues or cognitive decline through art therapy. VAGA’s mission is to connect artists, …Read More »
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