Add some zing to your lunch with avocado and mango salsa. Have your avocado, mango, various seasonings and follow this recipe to get creative with your salsa. Making Avocado and Mango Salsa Estimated preparation time: 10 minutes Serving: 8 Ingredients 1 large avocado/zaboca 1 ripe julie mango 1 lime 1 small …
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Currants roll offers a traditional Caribbean pastry experience that integrates the nutritional profile of dried Corinth raisins to support cardiovascular and digestive health. This classic Trinidadian treat features a flaky, spiced dough filled with dense layers of currants, providing a concentrated source of anthocyanins and dietary fibre. Beyond its cultural …
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We at Sweet TnT Magazine believe that homemade is the best made so we planted the crown of a ripe pineapple expecting that we would be eating Pineapple Chow in no time. What followed was the longest run up to this delicious food recipe. After two long years, the homemade …
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By Marika Mohammed. I know it as mammy apple. This fruit creates a buzz when I give it to someone to eat. Many people may have heard of it but never seen or taste it while others may not even know of its existence. What is a mammy apple? It has …
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By Marissa Armoogam. This year at the start of August vacation my children made what sounded like a mandatory list of places they would like to go, things they’d like to get and numerous daily request for snacks and junk food. So in my attempt to try to fulfill these very …
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By Annisa Phillip. Roti, doubles, pholourie, pelau, Japs and wantons. What is the one thing that they each have in common? Oh how Trinis love pepper. Pepper sauce is one condiment that every food establishment has to have available so as to have even a marginal chance at prosperity. I remember …
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By Marissa Armoogam. Living in the Caribbean has awarded many of us the opportunity to relish in the bounty of the earth and all the goodies she has to offer. The warm sunshine and rich soil pair well together and help bring forth some of the most mouth-watering fruit and vegetation …
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By Kielon Hilaire. When you look at a banana what is the first thing you think of? Okay, bad example. Now consider staring at an apple, a pear and a watermelon, mouth-watering fresh and ripe to their core. Now what do you see? Many people would see nothing beyond an assortment …
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Courtesy Radha’s Cake Designs. My name is Radha Ramoutar. I am humble, down to earth, fun-loving and compassionate. I have always had an interest in fruit cake designing, event planning, and decorating. I enjoy going to Satsang, cinema, beach, staying at home, going out to breakfast and of course, the typical …
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Making a nutritious chicken salad sandwich for breakfast offers a high-protein, flavourful alternative to traditional morning meals by using fresh, local Caribbean aromatic ingredients. Preparing this breakfast option takes approximately 10 minutes of active preparation and 30 minutes of cooking time, yielding six substantial servings. The dish elevates morning nutrition …
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Sweet TnT Magazine Trinidad and Tobago Culture
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