Skimlinks
Taro Leaves and Breadfruit casserole

Taro Leaves and Breadfruit Casserole: A healthy dasheen bush recipe

If youā€™re looking for a new way to cook your taro leaves or dasheen bush, here is a very tasty recipe that includes your favourite breadfruit for you to try. This Taro Leaves and Breadfruit Casserole recipe is a whole new healthy way to have these foods.

You may be accustomed to having your taro leaves as callaloo with steamed breadfruit or combined as an oil down with salted meat. These recipes allow the poisonous plant to be cooked thoroughly to reduce a large amount of the harmful calcium oxalate which causes severe itching.

Casserole set

Anchor Hocking Clear Glass Bakeware Set, 7 Piece Set

  • Set includes 5-qt rectangular baking pan, 8″ cake pan, 1.5-qt loaf pan, and two 6-oz custard cups with lids
  • Tempered for maximum durability
  • Anchor glass is a healthier choice over metal bakeware; glass does not warp, stain, retain smells or leach chemicals into food
  • Microwave, pre-heated oven, refrigerator, freezer, and dishwasher safe
  • Anchor glass bakeware comes with an industry-leading 5-year warranty

US$15.97

Since this Taro Leaves and Breadfruit Casserole does not involve extensive boiling or deep frying of the leaves, you can let them soak in warm water for 30 minutes to overnight before cooking. This is a healthy side dish for your scrumptious Sunday lunch menu.

Taro Leaves and Breadfruit casserole

Breadfruit chips, the healthier snack

Health benefits of taro leaves

Consuming a lot of taro leaves or dasheen bush is very beneficial to your health. The green leafy vegetable is high in vitamin C, calcium, folate, fibre and has disease fighting antioxidants.

These nutrients build your immune system tremendously. You fight colds and flus, anaemia caused by folic acid deficiency, develop strong bones and teeth, help your digestive system to function properly, and prevent constipation and certain cancers.

Healthy vegan Oil Down recipe with numerous benefits

Downsides to some favourite taro leaves and breadfruit dishes

Popular ways that people eat taro leaves or dasheen bush and breadfruit have some downsides to them. So, it is always good to find healthier ways to prepare these foods.

A tasty callaloo usually has a lot of salt to make the bitter bush flavourful. The succulent saheena delicacy is drenched in a lot of oil. Breadfruit is commonly fried in plenty oil and then laced with salt to eat as a snack. Just the name of oil down with salted meat speaks for itself and tells you that it is not good for your heart.

Callaloo with taro leaves
Callaloo
6471516cv12d

WhirlpoolĀ® 5.0 cu. ft. gas range with center oval burner

Key Features

ā€¢ Center Oval Burner

ā€¢ Dishwasher-Safe Cast-Iron Grates

ā€¢ SpeedHeatā„¢ Burner

ā€¢ Keep Warm setting

ā€¢ Large Oven Window

Screenshot 2022 08 21 094003


Sale: US$799.00 MSRP: US$1,025.00 Save US$226.00 (22%)

Saheena with taro leaves
Saheena

Callaloo soup a delicious, healthy meal

Taro Leaves and Breadfruit Casserole Recipe

Get the best out of your taro leaves or dasheen bush and breadfruit with this healthy casserole recipe. The sweet flavour of breadfruit combines with the seasoned bitter taro leaves or dasheen bush and is complemented with cheesy goodness.

Plus, you use very little oil and salt to create this tasty dish. Get your bundle of taro leaves or dasheen bush and a nice big breadfruit now to start making this recipe that is packed with numerous health benefits.

Recipe makes 2 casserole dishes

Ingredients

1 bundle taro leaves or dasheen bush

1 large breadfruit

1 large tomato

1 large carrot

1 large onion

3 cloves garlic

3 tablespoons green seasoning (combine chadon beni, thyme, celery, chive, etc)

1 pound cheddar cheese

Ā¼ cup evaporated milk

2 tablespoons oil

Ā½ teaspoon salt

4 cups water

Directions

Prepare taro leaves or dasheen bush

Cut the stems off the taro leaves or dasheen bush ripping the thread line down the back.

Soak the leaves in hot water for 30 minutes or more. Some people also cut off the tip of the leaves to reduce the itchy calcium oxalate.

Chop the leaves finely and set aside.

Dice the tomato, carrot, onion, garlic, and leaves of green seasonings.

Heat the oil on medium fire.

Add diced tomato, carrot, onion, garlic, and green seasonings.

Stir and let cook for 3 minutes.

Add chopped taro leaves or dasheen bush.

Pour 2 cups water.

Stir and let cook for 15 minutes. If you did not soak the leaves, then add more water and cook for 45 minutes to reduce the calcium oxalate.

Prepare breadfruit

While taro leaves are cooking:

Peel and chop breadfruit into 3-inch blocks.

Grate the cheese and set aside the majority for baking.

Check taro leaves and make sure they are cooked.

Add half cup of cheese to pot and stir.

Put in chopped breadfruit and mix.

Sprinkle salt and stir the mixture.

Pour evaporated milk and 1 cup water into pot and stir.

Add the last cup of water, cover the pot and lower the fire.

Cook until the breadfruit is soft and keep stirring to prevent the mixture from sticking to pot.

Taste the mixture and add salt if needed.

Remove from fire when the breadfruit is cooked and mixture is thick.

Fill 2 casserole dishes with the mixture.

Sprinkle the grated cheese all over the dishes.

Bake in oven at 350 degrees Fahrenheit until the cheese is golden brown.

Remove from oven and let cool before serving.

Taro Leaves and Breadfruit casserole
Ready to eat

Share your recipes

If you have your very own recipes posted on your website or social media pages and you would like to share them with our readers, send a message to contact@sweettntmagazine.com. Include all your links in the email to be published here for our readers to connect with you.

________________________________

Playstation 5 Pro

Every month in 2024 we will be giving away one PlayStation 5 Pro. To qualify join our Facebook group, TikTok and Subscribe to our Sweet TnT Magazine YouTube channel

When you buy something through our retail links, we may earn commission and the retailer may receive certain auditable data for accounting purposes.

You may also like:

Potato crust quiche for lunch

Rich and creamy corn soup recipe

Green Banana Casserole for lunch

Yam Casserole: A tasty healthy staple for Sunday lunch

Eggplant casserole: Tasty vegan recipe with 8 health benefits

Plantain Lasagna: Enjoy recipes for meat or veggies

About Sweet TnT

Our global audience visits sweettntmagazine.com daily for the positive content about almost any topic. We at Culturama Publishing Company publish useful and entertaining articles, photos and videos in the categories Lifestyle, Places, Food, Health, Education, Tech, Finance, Local Writings and Books. Our content comes from writers in-house and readers all over the world who share experiences, recipes, tips and tricks on home remedies for health, tech, finance and education. We feature new talent and businesses in Trinidad and Tobago in all areas including food, photography, videography, music, art, literature and crafts. Submissions and press releases are welcomed. Send to contact@sweettntmagazine.com. Contact us about marketing Send us an email at contact@sweettntmagazine.com to discuss marketing and advertising needs with Sweet TnT Magazine. Request our media kit to choose the package that suits you.

Check Also

Keto diet

How to plan and prepare meals for a keto diet for the week

The keto diet is a low-carb, high-fat diet that has become increasingly popular in recent …

Feni: The unexpected journey from farm to flask.

Feni: From humble beginnings to a premium spirit ā€“ the journey of Goaā€™s iconic drink

Goa, the smallest state in India, is famed for its golden beaches, vibrant culture, and …

Leave a Reply

Discover more from Sweet TnT Magazine

Subscribe now to keep reading and get access to the full archive.

Continue reading