Yam Casserole

Yam Casserole: A tasty healthy staple for Sunday lunch

Macaroni pie is a staple with Sunday lunch. But sometimes you may be looking for a change or you may have yam on hand and looking for something to do with it that the entire family will love. Here is an idea, try this Yam Casserole recipe.

Yam Casserole is quick, simple and most importantly healthy. Also, yam can be easily grown. If there should ever be a shortage of grain to make macaroni pie, you have the option to keep your Sunday lunch tradition alive with this yam casserole.

Yam Casserole for lunch

Estimated preparation time: 30 minutes

Estimated cook time: 30 minutes

Serving: 8

Making a Yam Casserole

Ingredients

5 pounds yam

1 cup evaporated milk

2 eggs (optional)

2 pounds cheese

½ cup green seasonings (chadon beni, chives, celery, parsley, thyme)

1 small onion

2 cloves garlic

3 pimento peppers

1 teaspoon sugar

1 teaspoon salt (optional)

1 large carrot

Screenshot 2022 05 01 170259

Pyrex Easy Grab 3-Qt. Covered Baking Dish

  • Great for cooking, storing & reheating, all in the same dish!
  • Easy Snap Lid™ with grip handles for easy, mess-free transport
  • Non-porous glass resists stains & odors
  • Glass dish is pre-heated oven, microwave, fridge, freezer & dishwasher safe
  • BPA-free lid is dishwasher safe
  • Measures 9″ x 13″
  • 2-year warranty on glass dish; 1-year warranty on plastic lid
  • Made in USA

US$11.89 with code: FRIEND US$22.00

Directions

Boil yam with skin for 20 minutes.

Peel the yam and mash it with a potato masher.

Grate cheese on side of grater with large holes.

Dice green seasonings, onion, garlic and peppers.

Grate the carrot.

Add to mashed yam evaporated milk, eggs, ½ of the grated cheese, diced green seasonings, onion, garlic, carrot and peppers, sugar and salt.

Yam Casserole

Mix gently with pot spoon and turn into a baking dish.

Yam Casserole
MasterClass Google Chrome 2020 04 08 19.43.09 1024x597 1

MasterClass: Learn from the best

LEARN FROM THE WORLD’S BEST The greatest have something to teach us all—at any level. Watch world-class instructors share their stories, skills, …

Yam Casserole before cheese

Spread evenly the rest of the cheese across the surface.

Yam Casserole two dishes ready to bake
Sweet TnT West, Indian Recipes, chadon beni, 10 years, books, authors, publications

Sweet TnT 100 West Indian Recipes

Sweet TnT 100 West Indian Recipes is your kitchen guide to cooking in the Caribbean. Add flavour to your pot and put a smile on everyone’s faces with the right amount of seasonings, spices and stories about the foods you prepare. This cookbook contains 100 tantalising recipes and full colour photographs of home-cooked meals, street foods, treats and drinks that are known in the West Indies for having particular names, ingredients and preparations.

Bake at 250 degrees for 30 minutes or until the top is golden brown.

Yam Casserole

Let cool before serving.

Feel free to share with us your photos of your Yam Casserole or any recipes you would like to share with readers of sweettntmagazine.com in the comment section below.

_______________________________________

Every month in 2024 we will be giving away one PlayStation 5. To qualify join our Facebook group, TikTok and Subscribe to our Sweet TnT Magazine YouTube channel

When you buy something through our retail links, we may earn commission and the retailer may receive certain auditable data for accounting purposes.

You may also like:

Eggplant casserole: Tasty vegan recipe with 8 health benefits

Green Banana Casserole for lunch

Breadfruit chips, the healthier snack

Healthy vegan Oil Down recipe with numerous benefits

7 Different ways to cook salmon

Potato crust quiche for lunch

Smoke meat like a pro with these tips

Breadfruit – eat it roasted, fried or steamed

InterServer Web Hosting and VPS

Sweet TnT 100 West Indian Recipes

Tomato Stew: Lower blood pressure and sugar daily

Diabetic cookies: Stick to your healthy diet plan

How to make Chocolate Lava Cake

EF2W3BHqop7h3i2xerCXyd

Samsung Galaxy S22 Ultra 5G – (Factory Unlocked) Buy Now

Samsung Galaxy S22+ 5G – (Factory Unlocked) Buy Now

Samsung Galaxy S22 5G – (Factory Unlocked) Buy Now

About Sweet TnT

Our global audience visits sweettntmagazine.com daily for the positive content about almost any topic. We at Culturama Publishing Company publish useful and entertaining articles, photos and videos in the categories Lifestyle, Places, Food, Health, Education, Tech, Finance, Local Writings and Books. Our content comes from writers in-house and readers all over the world who share experiences, recipes, tips and tricks on home remedies for health, tech, finance and education. We feature new talent and businesses in Trinidad and Tobago in all areas including food, photography, videography, music, art, literature and crafts. Submissions and press releases are welcomed. Send to contact@sweettntmagazine.com. Contact us about marketing Send us an email at contact@sweettntmagazine.com to discuss marketing and advertising needs with Sweet TnT Magazine. Request our media kit to choose the package that suits you.

Check Also

Passion Fruit

Passion fruit pleasures: A journey into flavour, health and refreshment

In the vibrant world of tropical fruits, one gem stands out for its unique combination …

Healthy pizza

Healthy pizza recipes: Celebrate International Pizza Day

Pizza, the ultimate comfort food, a social gathering staple, and often viewed as the enemy …

Leave a Reply

Discover more from Sweet TnT Magazine

Subscribe now to keep reading and get access to the full archive.

Continue reading