Tag Archives: Home Gym

If you are feeling the financial pressure of maintaining a healthy lifestyle, especially when gym memberships drain your bank account, then this is for you. The hidden cost of an unhealthy life, from expensive takeaways to constant fatigue affecting your career, is far greater than you realise, often leaving you …

The never-ending cycle is real. You promise yourself you’ll start to eat healthier and exercise fresh on Monday, you buy expensive health food, you join the gym only to cancel three months later, and yet… the mirror still shows the same frustration. That discomfort when you button your favourite jeans, …

If you are in the high risk category, at home exercise equipment may be a better alternative to going to gym or yoga class. As some countries are experiencing not only third waves of mass infections of COVID-19 but infections from various variants like the “Brazil variant” or the “UK …

“The new normal” has come to mean different things to different people. For some it mean that they are required to work from home and others it mean no work at all. One thing is certain, we are all being forced to make adjustments one way or the other. Where …