Click image to order Bob’s Red Mill Gluten Free Extra Thick Rolled Oats, 32 Ounce. Anyone who has been diagnosed with diabetes will know flour can negatively impact on your blood sugar readings. Most breakfast recipes call for flour as its principle ingredient from breakfast cereals, breads, pancakes, waffles and even soups. …
Read More »Currants roll – treat your heart, blood, bowels
Currants roll has always been a favorite in the Caribbean. Yummy is the first thing that comes to mind when we think of this pastry. While we enjoy it as a snack, a quick breakfast on our way to school or work, or as comfort food on that cool Sunday …
Read More »