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Currants roll has always been a favorite in the Caribbean. Yummy is the first thing that comes to mind when we think of this pastry. While we enjoy it as a snack, a quick breakfast on our way to school or work, or as comfort food on that cool Sunday afternoon, we are also treating ourselves to endless health benefits that it provides. It seems like nothing can beat a good old currants roll.
Below, we have a quick and easy currants roll recipe for the pastry dough and for the filling. We also offer a list of the health benefits you can enjoy from consuming currants.
Estimated preparation time: 20 minutes
Estimated cook time: 45 minutes
Yield: 12
Ingredients
2 cups all-purpose flour
2 cups currants
1 teaspoon cinnamon
1 teaspoon nutmeg
1 teaspoon vanilla essence
½ cup sugar
½ teaspoon salt
10 tablespoons unsalted hardened butter
2 cups cold water
To make currants roll
Add to a mixing bowl flour, salt and water; then knead into a dough ball.
Turn dough onto a floured surface and spread widely with a rolling pin or bottle.
Grate 5 tablespoons of hardened butter all over the flattened dough.
Fold the top up to half the dough and fold the bottom up to cover the top.
Roll the dough again until spread widely and grate the remaining butter all over it.
Fold the top up to half the dough and fold the bottom up to cover the top.
Wrap dough in plastic and refrigerate for 10 minutes to keep butter cold.
Combine currants, sugar, cinnamon, nutmeg and essence in a small bowl.
Preheat oven at 350 degrees F.
Roll out the dough in a large rectangle.
Sprinkle and press the currants mixture all over it.
Roll the long side tightly from one end until it reaches the other end.
Seal the edges by pressing together with fingers.
Place on lightly greased baking sheet or dish.
Cut the dough lightly and diagonally where each piece will be cut before baking.
Bake for 25 minutes or until golden brown, then leave to cool.
Serve Currants Roll warm.
Currants have many benefits for your health. Here is a brief list of what currants can contribute to a healthy diet.
Currants are high in dietary fiber
A 1-cup serving of dried black currants contains 9.8 grams of dietary fiber. This amount supplies approximately 39 percent of the Food and Nutrition Board’s recommended daily allowance of fiber for healthy adult men and women following a 2,000-calorie diet. Similar to other dried fruits like raisins or figs, dried black currants are a source of both soluble and insoluble fiber. A high intake of soluble fiber may lower your risk of diabetes and high blood cholesterol, while plenty of insoluble fiber helps regulate bowel movements and may prevent digestive disorders. Fiber-rich foods like dried currants may also decrease your risk of obesity, heart disease, stroke and hypertension.
Currants are high in copper
Adults over 19 years old need 900 micrograms of copper each day. Dried black currants provide 674 micrograms of copper in every cup, or about 75 percent of an adult’s required daily intake. Copper is used by the body to synthesize collagen and to promote the absorption of iron. It is also necessary for energy metabolism and to inhibit free radical compounds from damaging cellular tissue and DNA. Adequate copper intake may lower your chances of developing osteoporosis, osteoarthritis, thyroid problems and anemia.
Currants are high in manganese
A 1-cup serving of dried black currants has 0.675 milligrams of the mineral manganese. For a man, this amount fulfills nearly 30 percent of his daily manganese requirement. For a woman, a cup of dried black currants supplies 37.5 percent of her manganese RDA. Without enough high-manganese foods in your diet, you may suffer from weakness, infertility or bone problems. Manganese
is crucial for the health of the nervous system and as a factor in the production of hormones, bone tissue, the proteins involved in blood coagulation and the antioxidant enzyme superoxide dismutase. Being chronically deficient in manganese can increase your risk of diabetes, osteoporosis and arthritis.
Currants are high in potassium
As both a mineral and an electrolyte, potassium is required for the growth, development and maintenance of bones and to help establish the electrochemical balance that allows muscle contraction and nerve cell impulse transmission to occur properly. Dried black currants contain 1,284 milligrams of potassium in every cup, or 27 percent of the 4,700-milligram RDA of potassium for adults. A diet that regularly incorporates plenty of potassium-rich foods like dried currants may decrease the risk of osteoporosis, kidney disease, high blood pressure and stroke.
January 2018 www.sweettntmagazine.com
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