7 Different ways to cook salmon

Salmon is one of the popular dishes in many homes worldwide. It is an oily fish commonly found in marine and freshwaters. It has several nutritional benefits because it contains high proteins, fatty acids, and omega-3.

There are different types of salmons, including silver, King, Atlantic, Red, and pink ones. For you to enjoy a salmon meal, there are different ways you can prepare it to achieve the flavour you deserve. Here are seven methods that will guide you in making a sumptuous salmon for your family and friends.

7 methods for making salmon

Grilling

The grill method is one of the most used techniques to prepare salmons, especially by outdoor enthusiasts. Salmon that is tender and juicy is what you should select for this method.

Several fish are too slender and fragile to be cooked on the grill, and salmon is an exception. However, you should be very keen or else it will stick or fall apart if you are not careful.

The best tools that will help you include a charcoal or gas grill. Additionally, ensure you have a flexible spatula on hand that will allow you to slide just underneath your salmon while cooking without breaking the skin or flesh. The process takes around 12 minutes, and the temperature should be regulated at 120 degrees.

4652ba86 9739 47ae 834f 4b01f4711602 1.4a972934aa2fe5f63550f04a493edd0d

Grillpro 24015 11″ x 11″ Non-Stick Triple Fish Basket

Non-stick grill fish basket
Can be used for cooking whole fish or fish fillets
Soft rubber detachable handle with a stainless steel insert for grill or fireside use
Allows your delicious piece of fish to stay together and cook beautifully, with no more pieces breaking off and falling into the grill
Holds up to 3 whole fish or filets at one time
Ideal for camping, barbecues and for the fisherman in your life
Stainless steel fish basket measures 11″ x 11″
Clip holds both sides securely in place

US$20.05

Buy Now

Poach

Preparing Alaskan wild caught salmon using the poached method is easy and faster. Here you are supposed to put the fish in a liquid like water, milk, wine, or stock and then cook it gently to prevent it from falling apart. Your temperature should also be low to avoid overcooking it. Salmon that has been poached cooks in a flash. Small fillets can be cooked in three minutes, while the bigger one would take fifteen minutes.

It would be best to use an instant food thermometer to determine when the fish is fully cooked. Water is preferred for poaching because it is cheaper and readily available than wine and other liquids.

Martha Stewart 12-Pc. Stainless Steel Cookware Set

8-qt. Dutch oven with lid
4-qt. Dutch oven with lid
2.5-qt. saucepan with lid
1.5-qt. saucepan with lid
3.5-qt. sauté pan with lid
Steamer insert
9.5″ fry pan
Tri-ply stainless steel base with an aluminum core for great heat performance
Glass lids
Riveted cast handles for durability, safety
Compatible with all cooktops, including induction
Stainless steel
Hand wash; oven safe to 480°F (glass lids to 350°F)

US$349.95

Buy Now

Sous Vide

Salmon fillets are ideal for sous vide cooking because their thickness varies hence, avoiding the challenge of overcooking the thin section and undercooking the thick one. To keep the salmon fillets from sticking, you should season with pepper and keep them in a freezer bag containing extra-virgin oil.

Depending on the thickness, you can cook for thirty minutes in a water bath with an immersion circulator. Then, take away the salmon gently from the bag and place it in an oiled nonstick pan to crisp up the skin.

ANOVA Precision^® Cooker NANO

Small in size. Big on results.

PerformancePower: 750 WattsFlow Rate: 8 Liters/min
DurabilityPlastic & stainless steelIPX7 water and splash resistant
PrecisionTemperature Accuracy: +/- 0.1˚C (0.2˚F)Temperature Range: 0˚-92˚C (32˚-197˚F)
UsabilityManual time and temperature controlsFixed clamp
Size3.07in W x 4.1in D x 12.8in H (78mm W x 105mm D x 325mm H)1.39lbs (0.63kg)
Container SizeMin water line: 2.56in (65mm)Max water line: 6.02in (153mm)
ConnectivityBluetoothiOS and Android app

US$129.00

Buy Now

Broil

Broiling is the process of preparing salmon by subjecting it to direct radiant heat, which can be achieved on a grill over live charcoal or beneath a gas burner or electric coil. Broiling varies from roasting and baking in that the salmon steaks are turned halfway through the cooking process, allowing one side to finish at a time. Broiling heat is higher than roasting ones; a domestic range’s broil signal is normally set at about 550 °F.

Tools of the Trade Broiler Pan, Created for Macy’s

Prepare seafood and steak to perfection using this broiler pan from Tools of the Trade. The top rack allows fats to drain into the base pan for healthier cooking.

US$29.99

Buy Now

Roasting

Glazed salmon is perfect for this particular recipe. If you have extra time, slow-roasting salmon for 20 to 30 minutes in a medium oven reduces the chances of overcooking it. Salmon fillets should be roasted in a hot oven for around 8 minutes, depending on the size. Roast skin-side-down on a baking dish liberally sprayed with melted butter or olive oil for easier cleaning.

Tools of the Trade 4-Pc. Nested Roasting Pans

Cake pan (14.4″ x 9.8″ x 1.9″), lasagna pan (16.1″ x 11.2″ x 2″), roaster (17.7″ x 12.4″ x 2.4″) and flat rack (14.4″ x 10.4″ x 0.8″)
Oven safe to 450ºF
Carbon steel and steel wire

US$79.99

Buy Now

Baking

To prepare a perfect juicy salmon, always bake your fillets on paper. The baking process entails wrapping fish in parchment-lined packets or aluminium foil. It operates by holding steam, which cooks the delicate fish gently. Covering the fish in paper or foil also eliminates the need to remove the delicate skin from the pan, and it makes for a fun main dish display.

Sear Method

If you prefer the crispy skin of stovetop salmon, sear the fish skin side down in a cast-iron pan covered with butter or oil over moderate heat for a few minutes. Then complete baking in a 400°F oven for around 8 minutes. Aromatics like whole crushed cloves of garlic or green onions can be added. To maintain it crunchy, serve it skin face up.

Whether you are throwing a dinner for friends, preparing a meal for your household, or simply looking for something nutritious and delicious to eat, above is a recipe for you. The methods will guide you to prepare delicious Salmon fillets.