Swai on plate in sweet T&T for Sweet TnT Magazine, Culturama Publishing Company, for news in Trinidad, in Port of Spain, Trinidad and Tobago, with positive how to photography.

Oven baked Swai, tasty fish that’s not fishy

Swai is a mild fish that is very easy to cook and does not have a strong fishy taste or smell. It is generally imported from Asia and is known by a list of other names – Vietnamese Catfish, Basa Fish and Iridescent Shark. Most of us have crossed paths with this variety of catfish as it is a very popular aquarium fish. In other parts of the world it is very popular as a source of protein, as it grows quickly and tastes very good. Here is simple recipe for Swai fish to add to your meal.

Oven baked Swai recipe

Estimated preparation time: 10 minutes

Estimated cook time: 45 minutes

Serving: 4


2 fillets Swai fish (4-ounce)

¼ teaspoon salt

¼ teaspoon ground black pepper

1 tablespoon olive oil

1 onion

1 clove garlic

1 tomato

Swai in baking pan in sweet T&T for Sweet TnT Magazine, Culturama Publishing Company, for news in Trinidad, in Port of Spain, Trinidad and Tobago, with positive how to photography.
Sweet TnT West, Indian Recipes, chadon beni, 10 years, books, authors, publications

Sweet TnT 100 West Indian Recipes

Sweet TnT 100 West Indian Recipes is your kitchen guide to cooking in the Caribbean. Add flavour to your pot and put a smile on everyone’s faces with the right amount of seasonings, spices and stories about the foods you prepare. This cookbook contains 100 tantalising recipes and full colour photographs of home-cooked meals, street foods, treats and drinks that are known in the West Indies for having particular names, ingredients and preparations.


Put Swai fish fillets on a foil covered baking sheet.

Sprinkle fish with salt and black pepper.

Chop finely the onion, garlic and tomato.

Heat oil in large frying pan over medium heat.

Add onion and garlic; let cook for 10 minutes.

Stir in tomatoes and let cook for 5 minutes.

Pour mixture over fish fillets.

Preheat oven to 400 degrees F.

Bake in the preheated oven for 20 minutes or until fish flakes easily with a fork.

Swai baked in sweet T&T for Sweet TnT Magazine, Culturama Publishing Company, for news in Trinidad, in Port of Spain, Trinidad and Tobago, with positive how to photography.

Swai very popular in Trinidad and Tobago

Swai has increased in popularity during recent times and is available at most supermarkets. Since it is imported, it is not subject to fluctuations in price due to availability issues. During Lent, the price of locally sourced fish can reach as high as TT$75 to TT$100 per pound (TT$165 to TT$200 per kilogramme) for Carite and King fish respectively.

Sweet TnT Short Stories, 10 years. Publication, Books, Authors, Joyanne James; Jevan Soyer; Joyce James-Pitman; Chantelle Wilson-Reece; Omilla Mungroo; Kielon Hilaire; Marc Algernon; Marissa Armoogam-Ranghel; Ian Boodoo; Jamie Gangoo; Euline Joseph; Kerry Mc Donald; Vedesh Nath, chadon beni, folklore

Sweet TnT Short Stories

Life in Trinidad and Tobago comes alive in the exciting, entertaining, comical, dramatic, thrilling, mysterious and suspenseful tales in Sweet TnT Short Stories. The novella consists of 34 fictional pieces written by authors from around the twin islands who share narratives with you under the sections Lifestyle, Superstition and Fauna. Created by Culturama Publishing Company, producer of Sweet TnT Magazine from San Juan, Trinidad and Tobago, this book is one of the publications that commemorates the 10th anniversary of the publisher from 2009-2019.

Remember to season Swai fish lightly

Swai as mentioned before is a very mild tasting fish and does not have that strong fishy taste or smell. As a result, it should be seasoned lightly as if you were to use very strong aromatic herbs or seasoning with this fish it would over power it and you would just end up tasting seasoning. This recipe can be used with any fish in with which case you can season to taste and cooking time would remain the same.

April 2017   www.sweettntmagazine.com

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