Smoked herring, coconut bake in sweet T&T for Sweet TnT Magazine, Culturama Publishing Company, for news in Trinidad, in Port of Spain, Trinidad and Tobago, with positive how to photography.

Smoked herring recipe for the family

This smoked herring recipe goes well with a sandwich made with bread, fried or roasted bake, or with boiled provisions.

Smoked herring on plate in sweet T&T for Sweet TnT Magazine, Culturama Publishing Company, for news in Trinidad, in Port of Spain, Trinidad and Tobago, with positive how to photography.
Smoked herring ready to clean.

Estimated preparation time: 10 minutes

Estimated cook time: 30 minutes

Serving: 4

Ingredients

1 pound smoked herring fillets

1 large onion

1 large tomato

2 cloves garlic

¼ sweet pepper

2 pimento peppers

½ scotch bonnet peppers (optional)

2 tablespoons olive oil

Onion and tomatoes for smoked herring, coconut bake in sweet T&T for Sweet TnT Magazine, Culturama Publishing Company, for news in Trinidad, in Port of Spain, Trinidad and Tobago, with positive how to photography.
Onion and tomato diced.

Directions for smoked herring

Boil the smoked herring fillets for 10 minutes.

Clean and remove as many bones as possible, especially the larger ones.

Shred the smoked herring fillets into smaller pieces.

Dice up the onion, tomato, garlic and peppers.

Tomatoes onion smoked herring coconut bake in sweet T&T for Sweet TnT Magazine, Culturama Publishing Company, for news in Trinidad, in Port of Spain, Trinidad and Tobago, with positive how to photography.
Ready to dish out.

Option 1

Combine the prepared herring with the fresh onion, tomato, garlic and peppers.

Add the oil and mix thoroughly.

Smoked herring, provision in sweet T&T for Sweet TnT Magazine, Culturama Publishing Company, for news in Trinidad, in Port of Spain, Trinidad and Tobago, with positive how to photography.
Lunch time.

Option 2

Heat oil over medium fire and fry the onion, tomato, garlic and peppers for 1 minute.

Stir in the prepared herring and let sauté for 3 minutes.

Serve Smoked Herring with sada roti, fried bake, coconut bake, roasted bake, pita bread or dumplings and provisions.

August 2017   www.sweettntmagazine.com

 You may also like:

Tasty coconut bake recipe for breakfast

Try this tasty coconut bake recipe that goes well with smoked herring and salt fish buljol for breakfast.

Ingredients

 3 cups flour

2⁄3 cup water

1/2 teaspoon salt

2 tablespoons sugar

1 dried coconut (grated)

Coconut bake smoked herring in sweet T&T for Sweet TnT Magazine, Culturama Publishing Company, for news in Trinidad, in Port of Spain, Trinidad and Tobago, with positive how to photography.

2 teaspoons baking powder

1 ounce butter or 1 ounce margarine

Method for coconut bake

In a bowl, sift together the flour, salt and baking powder.

Add the butter, then stir in the sugar and grated coconut.

Add water and mix into a firm dough.

Next, turn the dough out on to a floured board, knead lightly, shape into a ball and leave covered for 15 to 20 minutes.

Press in the centre and using a rolling pin, roll into a circular shape to desired thickness.

Preheat the oven to 350°F.

Put on a flat, greased baking sheet and bake for 20 to 30 minutes until brown.

Remove from the oven and cut into desired shape 2 to 3 inches wide.

Serve hot, then arranged on a flat dish.

You can make mini coconut bakes instead of a large one using this same recipe. From start to finish it should take approximately 45 minutes.

About Sweet TnT

Check Also

food healthy pattern texture

Runner Beans: Guide to growing, cooking and benefits

Humble and hugely nutritious, the classic runner beans have been a roast dinner staple for …

Soursop boosts immune system

Soursop: Enjoy fruit, leaves and boost immune system

The pulpy tasty soursop fruit is enjoyed straight off the tree and makes satisfying recipes …