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If you enjoy trying new recipes with your favourite healthy foods, then Plantain Pancakes are exactly what you are looking for. This breakfast treat gives your morning staple a whole new sweet flavour with numerous health benefits.
These Plantain Pancakes assist with your digestive health, help with weight management, they are high in antioxidants and are good for your heart. You can make your Plantain Pancakes very easily with ingredients that are already in your kitchen and they go great with any pancake syrup.
Try making Plantain Pancakes with our simple recipe and share your experience in the comments section below or email us at contact@sweettntmagazine.com. Here is an easy Plantain Pancakes recipe for you to try.
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Plantain Pancakes recipe
Ingredients
3 over ripe plantain
Ā½ cup flour
Ā½ teaspoon baking powder
Ā½ teaspoon cinnamon (optional)
1 tablespoon oil to brush on frying pan (unless you use a non-stick frying pan)
Ā½ cup water
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The product can be used to make cakes or pancakes.
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Instructions
Peel ripe plantains and mash with a fork. You should use the plantains with brown spots for this recipe, or even wait for them to turn completely black. They are sweeter and peel easier.
Add flour and cinnamon to the mashed plantain and mix well. You’ll want to make sure there are no large chunks of plantain, but small chunks are just fine.
Add water and mix the batter until you get to the consistency of pancake batter.
If using a regular frying pan, brush it with oil. Skip this step if using a non-stick frying pan.
Put frying pan on medium fire.
Scoop batter with a ladle spoon or a regular pot spoon and add to frying pan.
Observe when bubbles form at the top of the batter and then flip with a spatula.
Cook the opposite side for 2 minutes.
Serve your Plantain Pancakes warm with syrup.
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