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Why you should always have eggs in the house

Eggs might not seem all that exciting, but they’re a kitchen staple that really does need to be in every home because there is so much that can be done with them.

They’re one of the most versatile types of food out there, and when they’re cooked the right way, they’re healthy too.

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It makes no difference if you’re a great cook or you barely spend any time in the kitchen, you’ll still be able to make something tasty with eggs, and with that in mind, here are even more reasons why you should always have eggs in the house.

Eggs have all the nutrition

One of the very best things about eggs is that they’re packed to the brim with all the nutritional goodness we need to be healthy and keep our bodies functioning.

They’re a fantastic source of high-quality protein, for example, which is essential for muscle growth and repair, and eggs are also a rich source of vitamins and minerals, including vitamin D, which plays a crucial role in brain health and development.

In other words, if there’s one ingredient to have in your home that ticks all the boxes when it comes to your health and overall well-being, it has to be eggs, and it’s surprising just how much they can do for you.

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Sweet TnT 100 West Indian Recipes is your kitchen guide to cooking in the Caribbean. Add flavour to your pot and put a smile on everyone’s faces with the right amount of seasonings, spices and stories about the foods you prepare. This cookbook contains 100 tantalising recipes and full colour photographs of home-cooked meals, street foods, treats and drinks that are known in the West Indies for having particular names, ingredients and preparations.

They’re so versatile

Is there anything an egg can’t do (at least in terms of food, anyway)? You can use eggs in so many dishes, from a tasty and delicious eggs Benedict recipe to baking to eating on their own and everything in between – plus, you can eat them for any meal without any problems.

Eggs can be scrambled, fried, poached, boiled, or used as an ingredient to add some flavour and texture to other dishes, and on top of that, they’re quick and easy to cook.

Life is so chaotic and busy, and we’re always on the go (or working), which can mean we don’t take care of ourselves very well sometimes, but when there are eggs in the house, you can always whip up a quick omelette or a plate of scrambled eggs in moments, ensuring you don’t have to resort to takeout or even skipping meals altogether.


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Eggs are actually one of the most budget-friendly sources of protein you can find, meaning that you can be healthy without breaking the bank, which, in this day and age, is not something that should be dismissed so easily.

If you’re looking for ways to save money, your grocery bill is a great place to start, and it’s highly likely you’re buying things each week that you just end up throwing away, which is a waste of food and a waste of money.

However, although cutting down on what you buy is a good thing, you’ll still need to make sure you have enough to eat, so replacing some of the more expensive items with eggs could be the ideal solution, especially as they are so good for you, and you might end up being not just better off but healthier as a result.


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