6 Simple tips for healthy eating

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It’s no secret that what we eat greatly affects how healthy we are. But with so many mixed messages, it can be hard to know which foods to choose for healthy living. But that’s the bad news. The good news is that healthy eating doesn’t have to be complicated!

Read on to discover our simple tips for healthy eating, and you’ll be on your way toward a healthy diet and feeling better than ever in no time!

6 Tips for healthy eating

Make sure vegetables make up the majority of your meals

Vegetables are like the superheroes of nutrition. They’re packed with essential vitamins, minerals, and fibre that support a healthy gut microbiome and our health.

But just how many vegetables are too much or too little? A good rule of thumb is to fill at least half of your plate with vegetables for every meal. They’re all winners, whether it’s crunchy carrots, leafy greens, or colourful peppers. If your main course is low on veggies, worry not – add a salad on the side, and you’re good to go.

Choose lean proteins like fish, chicken and eggs

Proteins are the building blocks of our bodies, and their importance cannot be overstated. And lucky for everyone, it’s easy to implement more protein in your meals for healthy eating. A good rule is to go for dishes that contain fish, chicken, beans, lentils, or eggs.

All of those ingredients are a good source of protein while at the same time being low in saturated fat and high in precious brain nutrients like Omega-3. Lean proteins can help with muscle growth, repair, and even your brain’s health.

Reduce processed foods from your diet

Processed foods are convenient – it’s why we indulge in them so much. But they have a downside – they’re typically loaded with unhealthy additives, preservatives, and often excessive amounts of salt and sugar.

None of these are doing your health and body any favours. So, try to limit your enjoyment of processed foods for healthy eating – reduce your intake of snacks like chips, sodas, or ready-made instant meals. Instead, go for whole foods that have seen minimal processing. Your body will thank you for it!

Shop the perimeter of the grocery store, where you can usually find fresh produce

When you enter a grocery store, have you noticed that fresh produce, meats, and dairy products are typically found along the perimeter or in some nooks and crannies? These items tend to be less processed, more nutrient-dense, and more prone to spoilage, so keeping them fresh and in one dedicated spot is important.

So, if you’ve found yourself in a routine where you scan the good old couple of isles in the middle of your favourite supermarket, deviating from the beaten path may be a good idea.

Explore the outer aisles or previously neglected corners of your local grocer, and you’re guaranteed to find a novelty of fresh fruits, vegetables, lean meats, and previously untasted dairy products.

Cut down on sugar – replace sugary snacks with fruits and vegetables

As you probably already know, excessive sugar intake can lead to various health issues like obesity, diabetes, arthritis, and even fatal heart disease. And we get it – sweet is truly sweet and difficult to resist!

But for your own sake, it’s wise to try and reduce your consumption of sugary snacks like desserts, chocolates, cakes, cookies, beverages, and so on. Instead, satisfy your sweet tooth with naturally sweet fruits like berries, dried fruits, or crisp veggies like carrot sticks for healthy eating. They are not only delicious but also packed with essential nutrients and fibre.

Ultimately, you don’t have to go cold turkey – often, gradual progress is easier and more effective. Treat yourself to three cookies instead of four; you’re already making good progress!

Drink plenty of water – aim for 8 glasses per day

Keeping yourself well-hydrated is key to maintaining a healthy body and mind, especially during summer or other hot seasons. Water is the lifeblood of our, well, blood.

It helps transport nutrients, regulate body temperature, and flush out harmful toxins that would otherwise accumulate. A good rule of thumb is to drink at least eight glasses (about 2 litres) of water daily, at a minimum. Going for ten will also feel pleasant.

Also, if plain water is boring and tasteless, you can use it with fruits or herbs for a refreshing twist. You can even add a fruity tea bag to your water bottles, which makes all the difference for healthy eating. Whichever way you prefer your water, be sure to drink enough of it – your body will thank you for staying hydrated!

Conclusion

We hope we have shown you, that healthy eating doesn’t have to be complicated or boring. It can be exciting, easy to prepare, and often much tastier and more refreshing than the alternatives! Make vegetables the star of your meals, choose lean proteins more often, and tone down the processed foods, and you should be good to go.

Drink plenty of water and reduce those sweets too, and your diet will be as healthy as possible. Remember to start small, make gradual changes, and you’ll start enjoying the tasty journey towards a healthier you!

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