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The fast-paced world in which we live causes us to work non-stop to meet the demands of our family, friends and associates. We often forget to develop habits that boost immune system.
Weight gain, stress and the development of various medical conditions are usually the results of an unhealthy lifestyle. It is high time to make changes to your life if you are overweight, over 30, suffer from any medical condition or just want to be healthy.
Here are 5 lifestyle habits that will boost immune system during your busy schedule.
5 daily habits to boost immune system
1. Move your body
Dedicate at least 30 minutes of your day to move your body consistently. Walk or jog on the spot. Go around your house or the block. Do some yoga stretches. Climb up and down stairs. Exercise at home with your gym equipment.
Work out in front of the TV or computer to an exercise video. Productive ways to move your body are starting a kitchen garden, doing yard work or landscaping around the house. You reap healthy foods and your surroundings look aesthetically pleasing.
Make sure to move your neck, torso, arms, legs, bend your knees, touch your toes and build a sweat while you move your body and you will boost your immune system naturally.
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2. Sleep well to boost your immune system
Sleep is vital in boosting your immune system. According to an article on MayoClinic, “Studies show that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus.”
As busy as your life is, you must schedule a bed time that allows you to sleep for 8 peaceful hours. Make sure that everyone around you knows that you are not to be disturbed at this time. Take off your phone or set it to receive calls from specific numbers only.
If you have trouble falling asleep, try some strategies to help you to relax. Make your sleep time mandatory if you want to boost your immune system.
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3. Manage your diet
We get carried away moving from task to task while grabbing fast food on the go. Hardly likely, these meals consist of the basic food groups or give us the required amount of nutrients and water that our body needs.
The killers of your immune system are found in those sugary desserts, pizza, fried foods, soda, alcoholic drinks and salty snacks. Make a daily meal plan to ensure that you consume sufficient fruits, vegetables, beans, fish, meats, nuts and water.
Healthline offers 20 alternatives to a diet that consists of the unhealthiest meals. Try recipes for your favourite foods with healthier options like a cake recipe for diabetics or guilt-free chocolate cheesecake.
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4. Relieve stress to boost immune system
Stress is the number one cause of many illnesses. An article on Webmd states that “Stress seems to worsen the risk of conditions like obesity, heart disease, Alzheimer’s disease, diabetes, depression, gastrointestinal problems, and asthma.”
Relieve your stress with simple techniques like sun salutation, yoga poses, breathing exercises, reading, listening to music, dancing, taking a long warm bath, trying new recipes or doing anything you lov e.
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5. Take your daily supplements
While eating a load of broccoli, kale, spinach, fish, nuts, oats, oranges and wheat will give you the nutrients you need, your body needs a lot more to keep up with this world. Talk to your doctor or pharmacist about the right supplements for you.
Your body needs calcium, iron, vitamins, zinc and a lot more nutrients that you will be unable to consume in foods. Supplements allow you to hack your biological age, care for your skin, hair and nails and maintain your health and beauty.
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