Tag Archives: Islamic fasting

Iftar meals during Ramadan: Nourishment, tradition and spiritual balance

The anatomy of iftar meals during Ramadan.

Iftar meals during Ramadan restore the body with dates and water at sunset before unfolding into regionally distinct dishes that reflect faith, heritage and nutritional wisdom. Across Muslim communities, the fast is broken in a structured, time-honoured manner that begins with simple, easily digested foods and progresses to more substantial …

Read More »

Day 13 of Ramadan: The significance of iftar – breaking the fast with gratitude and community

Breaking the fast with purpose: The true meaning of iftar in Ramadan.

Breaking the fast during Ramadan with the primary keyword iftar represents a vital spiritual transition from physical discipline to communal celebration and divine gratitude. This daily ritual on the 13th day of the holy month serves as a midpoint for reflection on the virtues of patience and empathy for those …

Read More »