For decades, vegetable oils like canola, soybean, and sunflower have been hailed as the holy grail of healthy fats. But a growing body of research suggests a darker side to these ubiquitous ingredients – a potential health threat lurking in the aisles of our supermarkets and on our dinner plates, …
Read More »Tasty coconut bake recipe for breakfast
Try this tasty coconut bake recipe that goes well with smoked herring and salt fish buljol for breakfast. Estimated preparation time: 2 hours Estimated cook time: 40 minutes Yield: 2 Ingredients 1 dried coconut or pack grated coconut 4 cups all-purpose flour 2 teaspoons baking powder 2 tablespoons sugar 1 …
Read More »Currants roll – treat your heart, blood, bowels
Currants roll has always been a favorite in the Caribbean. Yummy is the first thing that comes to mind when we think of this pastry. While we enjoy it as a snack, a quick breakfast on our way to school or work, or as comfort food on that cool Sunday …
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