Pumpkin is a versatile vegetable that is cooked in many dishes and served as a side dish with curried favourites. It is not only tasty but is full of antioxidants, vitamin C, vitamin E, and beta-carotene that are beneficial to one’s health. Pumpkin the cancer fighter Research suggests that these …
Read More »Soursop: Enjoy fruit, leaves and boost immune system
The pulpy tasty soursop fruit is enjoyed straight off the tree and makes satisfying recipes in many kitchens. As for health benefits, the fruit and leaves are well known to do wonders to your body. It is high in fibre, vitamin C, potassium and antioxidants known to boost immune system. It …
Read More »Try a fruit salad with five fingers or starfruit
Star fruit, five fingers or carambola is in season now. It makes a very nice chow or tastes great on its own when ripened. Here is a fruit salad recipe using this local favourite that will help you stay away from those breakfast sausages during Lent. Estimated preparation time: 10 …
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