Tag Archives: antioxidants

Black pepper, often called the “king of spices”, is one of the most widely used seasonings across the world. Found on dinner tables from Asia to the Caribbean, this humble spice does far more than add flavour to food. Science shows that black pepper is a natural powerhouse with numerous …

As we embark on a new year it’s good to choose a healthier you. If you’ve decided to eat better then you are in the right place. Each January, countless people make New Year’s resolutions, pledging to improve their wellness, improve their diet, or embrace eco-friendly practices. However, as the …

Pumpkin is a versatile vegetable that is cooked in many dishes and served as a side dish with curried favourites. It is not only tasty but is full of antioxidants, vitamin C, vitamin E, and beta-carotene that are beneficial to one’s health. Pumpkin the cancer fighter Research suggests that these …

Star fruit, five fingers or carambola is in season now. It makes a very nice chow or tastes great on its own when ripened. Here is a fruit salad recipe using this local favourite that will help you stay away from those breakfast sausages during Lent. Estimated preparation time: 10 …