Kitchen appliances
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Top 5 kitchen appliances for a healthier eating habit

Although we only have two months until the new year, it is never too late to commit to a healthier lifestyle. Of course, exercise is an essential element of the fitness journey, but so is eating. The way you cook your food is crucial since you are not only cutting out sugar and fat but also eating food that contains the nutrients you need. To help you stick to your fitness goal, here are five of the best kitchen appliances for prepping and cooking healthy food.

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Top 5 kitchen appliances for cooking healthy food

Air Fryer

The air fryer is a small convection oven that circulates hot air around your food using a fan, allowing it to cook more evenly and efficiently than a regular oven. The air fryer is simple to use. All you have to do is season your meat or veggies, lay it in the basket, and set the appliance on.

An air fryer is a great option as well because it does not require a lot of oil to fry your meals. Cooking spray is a healthy option that will ensure your food is evenly crisp when cooked. Other than that, you will be pleased to learn that a good air fryer is also quite simple to clean after use. Since this gadget is quick and easy to use, cooking at home becomes a much more appealing option.

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Juicing is one of the easiest ways to replenish your nutrition, and you will need a juicer to get started. The idea behind juicing is to allow you to consume many fruits and vegetables in a single glass while retaining their nutrients. When you drink a combination of the two, expect to be energised. Drinking juice will keep you going throughout the day even if you do not eat anything. It can also act as an antioxidant.

You will save a lot of money in the long run if you use a juicer. The juicer can be expensive, but if you do your research, you may be able to save money. If possible, look for a model with dishwasher-safe attachments because they can be difficult to clean. A juicer with wide feed tubes is great too because they save time by allowing you to juice whole apples and huge chunks.

Instant Pot

An instant pot will make your life easier because it can perform almost anything. Aside from roasting and frying, the instant pot can sauté and steam delicate meals like vegetables and seafood. The same instant pot can be used as an electric rice cooker as well as a slow cooker. Simply place your food, add the appropriate amount of water, and press the button to have your meal ready in less than an hour.

Clean-up is also a breeze because the instant pot is dishwasher safe. When shopping for one, look out for features like the pre-programmed settings that will provide you with a range of cooking styles, which is essential when living a healthier lifestyle. The instant pot might be daunting to some, but the safety features, such as overheat prevention, safety lock, and others will ensure that the instant pot is safe to use.

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Salad Spinner

Buying veggies from the grocery or farmer’s market is fun until you have to wash and dry them, which can be time-consuming for many people. To save time, invest in a salad spinner, which is great for washing and drying your greens. Salad spinners typically include a plastic bowl and a removable strainer basket that spins when the lever or push button on the top of the lid is triggered.

Similar to the original spin drier, the salad spinner uses circular force and whirling everything to throw the water out in seconds. Keep in mind that the salad spinner is large and bulky, it might take up more space than you think. But if you enjoy eating salad every other day, this gadget is one of the kitchen appliances that will change your life.


If you want to lose weight, reduce your carbohydrate intake by replacing rice and noodles with fruit or veggie ribbons, this can be done with the spiralizer which allows you to eat veggies without even realising it. After eating veggie noodles, you will feel light and ready to have a productive and healthy day. This also means you will be more inclined to exercise and eat wisely.

Spiralizers are easy to find in store these days, with a variety of choices to pick from. People typically select the one with five various blades, each with a different thickness, twist, and shred. Some spiralizers also include suction-cup feet to keep the spiralizer in place on your countertop, and like other appliances mentioned above, the spiralizer is easy to clean and maintain.

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