By Candida Khan. For all chocolate lovers, this is for you. I am completely obsessed with chocolate. It helps me through my bad days and hard times. Dark chocolate is my favourite. What I love to do is make my “chocolate mix”. Every day, I make a small bowl of magic …
Read More »Food
Tableland food fiesta – supporting local farmers
By Marika Mohammed. In the rural area of Tableland, a variety of exotic fruits were displayed for sampling and purchasing. It was quite a wild ride as the turnout exceeded one’s imagination in this small community. It was a tourist hot spot fit for locals. There were so many things to …
Read More »New normal: Children lack interest in the real world
Before the pandemic, a lot of children lacked interest in playing outside and having face to face interactions with others. Whether they liked it or not, they were obligated to head out to the physical world to school and family gatherings to interact with people. This break from their devices …
Read More »Biological age: Hack yours for better health
Aging is a universal condition that affects everyone. As we age, our skin wrinkles, and our hair turns grey, but various other chemical and physiological reactions occur. These reactions can onset conditions such as mental and physical fatigue. However, things such as NAD+ supplements and meal timing methods can help …
Read More »Balata fruit a first for me
By Marika Mohammed. It’s the first time I’ve heard of such a thing, balata. It has a nice ring to it though. Balata, like a song. But what is it really? Continuously awed of the things grown right here in Trinidad, balata is another little rare gem. The rare balata First …
Read More »Pomegranate perfection: inspired by my own tree
By Nadia Ali. I love fruits, especially ones without much seeds like the local fruits of mango and pommecythere which only have one seed. So, can you imagine trying to eat a fruit with about 600 seeds in it? Fortunately, the Pomegranate or Punica granatum which is Latin for “apple with …
Read More »Improve your intelligence daily
Are you feeling forgetful lately? Do you wonder what happened to the intelligent person you were just when you finished school? Life happened to you and you forgot who you were. You got caught up in the rat race living life monotonously from day to day trying to make ends meet …
Read More »School for employees to reach the next level
Everyone dreams of a better salary. In most cases, the one hurdle is qualification for the new job that would provide the better salary. Time may also be a problem as there never seems to be enough time in the day. One solution may be to go to school online. …
Read More »My first try at making hops bread
By Felesha Parboo. The mouth-watering aroma of bread being baked in an oven can mesmerise anyone. Especially if it is being served with ham and pepper sauce or even baked chicken. I decided to make my own hops bread because lately, the baking company has raised the prices of bread. The …
Read More »Granny’s homemade coconut sweetbread
Homemade coconut sweetbread is a dense, aromatic yeast-free loaf that serves as a cornerstone of Caribbean culinary heritage and festive traditions. This comprehensive guide provides an authentic recipe for creating two loaves of traditional sweetbread, utilising freshly grated coconut or convenient modern alternatives like coconut milk. Readers will learn the …
Read More »Exercise at home with your own fitness equipment
“The new normal” has come to mean different things to different people. For some it mean that they are required to work from home and others it mean no work at all. One thing is certain, we are all being forced to make adjustments one way or the other. Where …
Read More »Mental Health during Covid: 7 best ways you can cope
By Camille M Quamina, Psychologist. “Many of us are already treating with mental struggles such as depression and anxiety in varying degrees. This can make this time even more difficult to cope with.” See recommendations on coping with mental health during Covid time. How suddenly and drastically all of our …
Read More »Online classes: Are students ready for another year?
By Ema Lee. “With physical appearance in the classroom becoming an option, the essence of discipline has become an option. Other than disciplinary and behavioural issues, the reduced course curriculum and the absence of exams has further made it easier for students. But are online classes all breezy?” It is …
Read More »‘Ninja Chefs’ serves quality food, drinks for everyone
“Our ponche-de-crème comes in four flavours: Original, Mocha, Pumpkin Spice, and Chocolate.” Ninja Chefs Catering in Trinidad is a partnership between two best friends Priyanka Singh and Celine Lopez who share their story and showcase the food, drinks and desserts that they offer. Ponche-de-Crème options: Mocha, Pumpkin Spice, Chocolate, Non-alcoholic, …
Read More »‘Restaurant experience at home’ with Chef & Cheflys
“We bring the restaurant to the comfort of your home. We provide a complete dining experience with all the bells of the restaurant just without the reservation… and no need for shoes!” The restaurant experience was a concept created to facilitate persons during the pandemic. There is a need to feel …
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