HEALTH

The dangers of drinking water from plastic bottles are thrown in our faces daily. Yet, we are bombarded with plastic bottled water from almost every manufacturer. This is a serious problem especially for women dealing with PCOS, fibroids, low progesterone, early menopause and other uterine issues. Also, it affects men …

It only takes three minutes to brighten your mood and you don’t need to change into your sweat pants. Sun salutation is one of the fastest and most effective ways to relieve stress whenever you need to. Even though the name means ‘honouring the sun’ and it is a familiar …

You’ve been warned many times about Bisphenol A or BPA leaking into your plastic water bottles. The same goes for your plastic bowls that you use to store food in the refrigerator or take your lunch to work. BPA is the industrial chemical found in polycarbonate plastics and epoxy resins …

Your hair is your beauty and you don’t need to torture your delicate scalp with harsh chemicals just to treat it. The same royal treatment you give to your face you can give to your head and grow long hair. You don’t need to visit a hairdresser to get the …

Natural homemade hair dyes provide a safe, chemical-free alternative for colouring hair using everyday kitchen ingredients such as carrots, beetroot, chamomile, and coffee. This guide explores various plant-based methods designed to enhance natural shades without exposing the scalp to harsh synthetic ammonia or peroxide. Readers will discover step-by-step preparation techniques …