Salmon is one of the popular dishes in many homes worldwide. It is an oily fish commonly found in marine and freshwaters. It has several nutritional benefits because it contains high proteins, fatty acids, and omega-3. There are different types of salmons, including silver, King, Atlantic, Red, and pink ones. …
Read More »Doubles man, one with slight pepper!
By Marc Algernon. I pushed through the crowd that was growing larger by the minute. I tried to make myself be seen. My stomach ached and my mouth watered as the aroma filled my nostrils. “Gimme one doubles with slight pepper!” I was beginning to get annoyed as I pushed up my hand …
Read More »Tomato Stew: Lower blood pressure and sugar daily
Finding tasty meals while trying to maintain your blood pressure and blood sugar is a daily task for many people. Most days you eat foods without salt and sugar for breakfast, lunch and dinner. Snack time is just as challenging because your doctor may suggest that you snack on one …
Read More »Diabetic cookies: Stick to your healthy diet plan
Snack time is generally when most diet plans and New Year’s resolutions crash and burn. It may seem at times as though you can’t eat or drink anything other than ice and water. There are ways to eat comfort food and still maintain a healthy diet. Try this recipe for …
Read More »Ponche a Crème recipes: Chocolate, Mocha, more
There’s nothing like Chocolate Ponche a Crème for Valentine’s Day. Our friends at Ninja Chefs shared their recipes for their world famous flavoured Ponche a Crème. The flavours are Regular, Chocolate, Mocha and Pumpkin. Also, Ninja Chefs were kind enough to supply vegetarian substitutions in the recipe for those who …
Read More »Scents of a Trinbago Christmas
By Marissa Armoogam. So the August vacation is long gone, everyone’s back to their usual routine and you, as well as I, know what’s on most if not all Trinbagonians minds… Christmas holidays…and the scents. We really like our holiday times. For me the excitement to Christmas starts when I am …
Read More »Belize exports to receive boost with new poultry disease regulations
“It is my understanding that the current Poultry Regulations that exist are outdated and no longer compliant with current international standards. There are also other private standards which are not mandatory under the Belize Poultry Improvement Plan (BPIP), and a draft Poultry Disease Regulations which was developed in consultation with …
Read More »Pastelle making a process for the whole family
By Candida Khan. It’s our family tradition to endure the long process of pastelle making. We always make it fun when we get together and play music, chat, and laugh while making awesome pastelles. Some are made with veggies and others are filled with chicken, beef and turkey. Younar Tortilla …
Read More »How CARIFORUM is avoiding effects of food supply chain collapse
Over the past year and a half, disruptions in the global food supply chain due to the COVID-19 pandemic has reinforced the need to build resilience to optimise the functioning of agri-food systems in the CARIFORUM region. The plan is to avoid being affected by a food supply chain collapse. …
Read More »Pigeon peas plant makes cooking easy
A pigeon peas plant flourishes in the yard of a resident on Aranguez Main Road, San Juan. This plant makes it easy for you to prepare a delicious pot of pelau or Sunday lunch with stewed pigeon peas without the hassle. Having a kitchen garden gives you chemical free foods …
Read More »