So, you’ve gained some extra pounds in the past year. It just means that you ate more than you should and stopped moving as you used to. It also means that you need to lose weight before it gets out of control. Ignoring an increase in your weight can actually …
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Did you know that rapid weight loss can have some serious impacts on your health? In fact, it can be downright dangerous. Many women are under the impression that if they lose weight quickly, they will look better and feel better. Unfortunately, this is not always the case. In this …
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If you are in the high risk category, at home exercise equipment may be a better alternative to going to gym or yoga class. As some countries are experiencing not only third waves of mass infections of COVID-19 but infections from various variants like the “Brazil variant” or the “UK …
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Lady Chancellor Hill serves as the premier natural fitness destination for residents of Port-of-Spain, providing a demanding two-mile incline that functions as a communal outdoor gym. This article is a personal account, a first-person narrative detailing the physical challenges and environmental rewards experienced while navigating the northern ridge of the …
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Sweet TnT Magazine Trinidad and Tobago Culture
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