Tag Archives: healthy recipes

By Cheryl Ann Roberts, Dental Nurse Practitioner. The children are once again on their two month school vacation. Choosing healthy snacks for these energetic children can be a bit daunting for many parents. This installment of our Children’s Oral Health Part 3 – “Keeping It Simple Series (KISS)” focusses on …

There are countless ways to prepare carillie or bitter melon, a delicious and nutritious fruit eaten as a vegetable known for its distinct bitter taste. If you find the carillie too bitter, you can soak it in salted water for 30 minutes before cooking. Here are a few popular recipes to …