Add some zing to your lunch with avocado and mango salsa. Have your avocado, mango, various seasonings and follow this recipe to get creative with your salsa. Making Avocado and Mango Salsa Estimated preparation time: 10 minutes Serving: 8 Ingredients 1 large avocado/zaboca 1 ripe julie mango 1 lime 1 small …
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Each year around November, every regional savannah and recreational park transforms into an outdoor gym. This answers the big question how to lose weight just before my Christmas splurge and keep it down as part of my Carnival fitness plan? As we all know, food is an integral part of …
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Life in Trinidad and Tobago comes alive in the exciting, entertaining, comical, dramatic, thrilling, mysterious and suspenseful tales in Sweet TnT Short Stories. The novella consists of 34 fictional pieces written by authors from around the twin islands. Inside Sweet TnT Short Stories Authors share narratives with you under the …
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Sweet TnT 100 West Indian Recipes is your kitchen guide to cooking in the Caribbean. Add flavour to your pot and put a smile on everyone’s faces with the right amount of seasonings, spices and stories about the foods you prepare. Inside Sweet TnT 100 West Indian Recipes This cookbook …
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The dangers of drinking water from plastic bottles are thrown in our faces daily. Yet, we are bombarded with plastic bottled water from almost every manufacturer. This is a serious problem especially for women dealing with PCOS, fibroids, low progesterone, early menopause and other uterine issues. Also, it affects men …
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It only takes three minutes to brighten your mood and you don’t need to change into your sweat pants. Sun salutation is one of the fastest and most effective ways to relieve stress whenever you need to. Even though the name means ‘honouring the sun’ and it is a familiar …
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Currants roll offers a traditional Caribbean pastry experience that integrates the nutritional profile of dried Corinth raisins to support cardiovascular and digestive health. This classic Trinidadian treat features a flaky, spiced dough filled with dense layers of currants, providing a concentrated source of anthocyanins and dietary fibre. Beyond its cultural …
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You’ve been warned many times about Bisphenol A or BPA leaking into your plastic water bottles. The same goes for your plastic bowls that you use to store food in the refrigerator or take your lunch to work. BPA is the industrial chemical found in polycarbonate plastics and epoxy resins …
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Your hair is your beauty and you don’t need to torture your delicate scalp with harsh chemicals just to treat it. The same royal treatment you give to your face you can give to your head and grow long hair. You don’t need to visit a hairdresser to get the …
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Growing a homegrown pineapple from a crown for two years culminates in a uniquely rewarding batch of traditional Trinidadian pineapple chow. This culinary journey highlights the patience required in cultivation and underscores the true value of agricultural labour in producing fresh local fruit. The article provides readers with an authentic …
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The mammy apple stands as a cherished tropical fruit in Trinidad and Tobago, celebrated for its unique flavour and rich cultural presence. This piece explores the distinct characteristics, appearance and personal appreciation for the mammy apple, highlighting its significance within Caribbean food traditions. Readers will discover the sensory qualities of …
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Traditional Trinidadian snacks offer a nostalgic look into the rich culinary heritage and comforting flavours enjoyed by past generations. This article explores iconic retro treats that defined local childhoods, highlighting unique local delicacies, preparation methods, and cultural significance. Readers discover how these traditional snacks connect modern food enthusiasts with historical …
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Hot pepper adds vibrant flavour and distinctive spice to Caribbean cuisine while offering notable health benefits. This comprehensive guide explores the cultural significance, culinary applications and health advantages of incorporating hot peppers into everyday meals. Readers will discover how capsaicin contributes to metabolic health and pain relief, alongside practical tips …
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Green fig for the Trini soul celebrates the cultural significance, versatile culinary uses and comforting appeal of green bananas within traditional Trinidadian cuisine. This feature explores how green figs form an essential component of local dishes, bridging generational cooking heritage with everyday nourishment. The article highlights traditional recipes, preparation methods …
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Fruit bouquets by Daniella Dalton provide creative and visually striking edible arrangements that transform fresh produce into stunning artistic centrepieces for special occasions. This feature explores the innovative work of entrepreneur Daniella Dalton, detailing how local culinary artistry meets gift-giving in Trinidad and Tobago. The article highlights the meticulous craftsmanship …
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Sweet TnT Magazine Trinidad and Tobago Culture
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