“I’m so proud to be from Trinidad and Tobago and I love the opportunity to showcase our food to people who have never tried it, and fall in love with it.” Sham Mahabir shares insights about his businesses as he educates persons in the UK about Trini dishes and other …

While drugs like heroin are harmful to your health, many people believe marijuana is different. With the idea of medical marijuana in place, users attest to the mind-altering effects of how cannabis boosts creativity. Marijuana users believe, having a puff before engaging in any activity can make the experience better. …

If you are in the high risk category, at home exercise equipment may be a better alternative to going to gym or yoga class. As some countries are experiencing not only third waves of mass infections of COVID-19 but infections from various variants like the “Brazil variant” or the “UK …

Nature has given us enormous gifts. Along with the pure environment, it has given us its natural substances which are doing wonders to improve our life. One of the magical cures for all gifts of nature is CBD. Though there are many CBD products, CBD cream for pain is a  …

“In London, the day is being celebrated… for every doubles and rum punch purchased, £1 will be donated to COV-AID TnT to raise money for the COVID situation in Trinidad.” Sham Mahabir spearheads the campaign and shares his recipe to mark the third International Doubles Day on May 30, 2021. Trinidad’s most …

When children lack interest in learning, it makes teaching them a frustrating job. Parents and teachers feel as though they are speaking to the walls when children stare at them with no response. It seems easier to just teach anyway whether children learn or not just to save your sanity. …

It is very painful to know a person with depression and feel as though you cannot do anything to help. Every day, you watch your loved one struggle with a different issue that makes you feel more helpless. According to the American Psychiatric Association, depression is a medical condition that …

The fast-paced world in which we live causes us to work non-stop to meet the demands of our family, friends and associates. We often forget to develop habits that boost immune system. Weight gain, stress and the development of various medical conditions are usually the results of an unhealthy lifestyle. …

Hot summer days are de-energizing and lack excitement. There are fewer chances to step out with your wet hair, beach shorts, and sunshades to get your summer kick in the post-pandemic blues. However, classic cannabis treats and weed drinks are there to sail you through warm weather. Cannabis treats to …

Music lovers can have a figure 8 shape with one technique since they will be having fun at the same time. Caribbean people are all too familiar with “wining your waist” non-stop to music that is fast or slow for a long period. Unfortunately, many “winers” assume that gyrating your …

We have all became amateur chefs cooking and baking up a storm during the pandemic. A side effect of eating our favourite home-cooked meal is the inevitable weight gain. The rich tasty recipes, the way Granny used to make it, has been going straight to the mid-section. To solve this …

Gummies can improve your health in plenty of ways… if you are trying out CBD-infused gummies for the first time check out the top list of CBD gummies here. The story of yummy gummies began in 1920 and has not looked back. Hans Riegel was the first individual to come …

Under normal circumstances, exams are stressful. Due to the global pandemic and volcano in St Vincent, 2020 and 2021 have amped up the stress to a much higher level. The Caribbean Examination Council (CXC) has acknowledged this fact. It has instituted an official exam deferral policy that is free of …