Gummies can improve your health in plenty of ways… if you are trying out CBD-infused gummies for the first time check out the top list of CBD gummies here. The story of yummy gummies began in 1920 and has not looked back. Hans Riegel was the first individual to come …
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CXC Exam Deferrals: Sit June 2021 exams in January 2022
Under normal circumstances, exams are stressful. Due to the global pandemic and volcano in St Vincent, 2020 and 2021 have amped up the stress to a much higher level. The Caribbean Examination Council (CXC) has acknowledged this fact. It has instituted an official exam deferral policy that is free of …
Read More »Home-cooked food loaded with taste and love
“I started cooking when I came to Trinidad to live… I fell in love with the kitchen and cooking.” Cassilda Spencer sells home-cooked lunches to workers at companies by order. She shares her story, photos and contact information with readers. My recipes are loaded with taste and love. I make …
Read More »Creole food for those who love old-fashioned cooking
“My business idea was inspired by my love for cooking and seeing people’s reactions when they taste my food.” Rachelle RV Thompson of Ray’s Place in Port-of-Spain shares her story and photos of her mouth-watering Creole food. Cooking Happiness! That is my tagline. My dishes are mainly traditional Creole food …
Read More »Flourless rolled oats pancakes for diabetics
Click image to order Bob’s Red Mill Gluten Free Extra Thick Rolled Oats, 32 Ounce. Anyone who has been diagnosed with diabetes will know flour can negatively impact on your blood sugar readings. Most breakfast recipes call for flour as its principle ingredient from breakfast cereals, breads, pancakes, waffles and even soups. …
Read More »Trini cooking: Culture preserved with a healthy twist
“I’m just a normal Trini, no flairs, just humble and doing my part in this life to help people… My take on our recipes comes from one of preserving our Trini cooking culture in its entirety but with a healthy twist.” Felix Padilla shares insights about his blog and cookbook …
Read More »Natural teas and spices for rich Caribbean flavour
“… reflecting our Caribbean experience by using all-natural ingredients… our product profile presently includes over 17 teas and 16 spices that contain no preservatives or additives.” Nigel Jordan showcases his local teas and spices. Twigs Naturals is for anyone who would like to enjoy the rich flavour of the Caribbean. Teas and …
Read More »Hair care for professionals with chemical-free products
“Popular services among our clientele includes the installation of Brazilian Knot, Microloop and Microlink extensions, wig making and full coverage weaves… relaxing, coloring, washing and styling … the focus is always doing so with a healthy head of hair at the foundation.” Rashida Ryan shares insights about her services, products …
Read More »Cooking and baking everything for everyone
“I get orders from foreigners to pack stuff for them to carry back home like amchar mango, kurma, pepper sauce… I’m going to continue what I love best and that’s cooking and baking.” Odetta Marina Ingram from Central, Trinidad shares her story and photos. Cooking and baking have been my …
Read More »So the man could bubble a pot
By Marissa Armoogam. I was recently adopted into a group of friends who were originally my sister’s friends. Now it seems my house, to my pleasure, has become the “round-up” spot for every occasion and celebration. Friends, cousins, brothers and sisters, nieces and nephews all merge into one loud and fun …
Read More »The air in your house may be killing you
Every so often, we may clean our homes, be it weekly, monthly or seasonally. When we are done we breathe in the fresh clean smell that let us know every surface in our homes is germ free. After all, the products responsible for these smells laud the benefits of all …
Read More »Chow time! What fruits are you having?
By Marissa Armoogam. One thing that must be known the world over is the love a Trinbagonian has for his stomach. We love food especially when it’s chow time. It’s not so much a grab and eat situation, when we eat it is an experience each time, of course there are …
Read More »Breadfruit – eat it roasted, fried or steamed
By Rachael Cedeno. This one is for all those ardent breadfruit lovers out there. Quick question: Did you know that the breadfruit is not indigenous to this region? Back in the 18th century it was actually transported by ships from the Polynesian islands to the British colonies of the Caribbean. Why? …
Read More »Try a fruit salad with five fingers or starfruit
Star fruit, five fingers or carambola is in season now. It makes a very nice chow or tastes great on its own when ripened. Here is a fruit salad recipe using this local favourite that will help you stay away from those breakfast sausages during Lent. Estimated preparation time: 10 …
Read More »Perfect skin: 11 lifestyle changes to make
Everyone wants perfect skin and that’s not surprising. There’s a lot you cannot change about your skin – characteristics that are inherent but then again there’s a lot that you can change too! Your lifestyle plays a major role in the way your skin looks and feels. Your activities, your …
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Sweet TnT Magazine Trinidad and Tobago Culture
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