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FOOD

From bean to bar: A journey into the world of chocolate

Ultimate chocolate recipe roundup: cookies, mousse, and more,

Chocolate, a beloved treat enjoyed worldwide, begins its life as a humble cacao bean. This delectable delight has captivated palates for centuries, evolving from an ancient ceremonial drink to a modern-day culinary staple. Beyond its irresistible taste, chocolate boasts a fascinating production process, diverse varieties, and surprising health benefits. In …

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Dungs (jujube): Origins, health benefits, and authentic West Indian recipes

Dungs, also known as jujube, is a West Indian treasure with a long history of medicinal use. Learn about its impressive health benefits, including improved immunity, digestion, and sleep quality. Find authentic West Indian recipes to enjoy this versatile fruit.

The fruit known as dungs, dounce, dunks, or jujube (Ziziphus jujuba) is a nutritional powerhouse with a rich cultural and medicinal legacy. Native to South Asia, this versatile fruit has journeyed across continents, embedding itself into Caribbean traditions, particularly in the West Indies. This article delves into the botany of the jujube plant, its historical …

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Mastering the art of bread making: Sourdough tips and tricks

Crusty, tangy, perfect: How to elevate your sourdough game.

Sourdough bread, with its tangy flavour, chewy crust, and airy crumb, has captivated bakers and food lovers for centuries. In recent years, this ancient bread-making method has surged in popularity, thanks to its artisanal appeal, health benefits, and the rewarding challenge of crafting something from scratch. Whether you’re a novice …

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Soup season: Hearty recipes for warm winter meals

Stay toasty all winter: 5 irresistible soup recipes for soup season.

As temperatures drop and frost blankets the landscape, there’s no better time to embrace soup season—a culinary tradition celebrated worldwide. Winter’s chill calls for meals that warm the body and soul, and nothing delivers comfort like a steaming bowl of soup. From velvety bisques to chunky stews, soups are versatile, nutrient-dense, …

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