The keto diet is a low-carb, high-fat diet that has become increasingly popular in recent years. One of the key components of the diet is careful meal planning and preparation. By planning and preparing your keto meals ahead of time, you can ensure that you are meeting your nutritional goals …

The launch of Mastercard Crypto Credential was announced by Mastercard in April 2023. The announcement introduced a set of common standards and infrastructure that will help verify interactions among consumers and businesses using blockchain networks. Mastercard Crypto Credential aims to provide a foundation for financial institutions, governments, brands, and crypto …

Mastercard’s Girls4Tech, an educational programme that seeks to inspire girls aged 8 to 16 to acquire skills in science, technology, engineering, and mathematics (STEM), returned to the Caribbean with the participation of 38 girls from Jamaica and Trinidad and Tobago. Currently, this initiative has reached more than three million students …

Construction sites are dynamic environments where workers operate heavy machinery, power tools, and dangerous equipment. Due to the high-risk nature of construction work, hazard warning signs are critical for ensuring the safety of workers and the public. These signs not only identify potential hazards but also guide individuals to safety …

Crystal healing is an ancient holistic therapy that uses the natural energy of crystals to balance and align the body’s energy centres. This therapy has gained immense popularity in recent years, and many people are interested in becoming certified crystal healers to offer this service professionally. If you’re one of …

If you used Facebook between May 2007 and December 2022, you can submit a claim for your share of a $725 million Facebook class action settlement. Meta, the parent company of Facebook, did not admit wrongdoing as part of the settlement. The settlement is part of the years-long litigation over …

A rising effort to encourage women to seek jobs in STEM (science, technology, engineering and mathematics) has emerged in recent years. Women continue to be underrepresented in these sectors, so this initiative is crucial. Only 28% of workers in scientific and engineering jobs are women, according to the National Scientific …

The medical school admissions process can be an extremely stressful and overwhelming experience for aspiring medical students. One aspect that is often overlooked is mental health and self-care during this process. Here are some strategies for addressing mental health and practising self-care during stressful medical school admissions. Strategies for dealing …

Secure text messaging apps are highly recommended for all of your texting needs. Using a secure messaging app reduces the likelihood of hackers intercepting your text messages and other personal data. Below are some ways encrypted texting services can safeguard your personal data and correspondence. Valid justifications for using private …

“Serenity the Unicorn and Atlas Space Adventure are for children motivating them to follow their dreams, expand their knowledge, and grow their love for reading.” Author Shania Peters, age 23, of Penal, South Trinidad, shares insights about her two children’s books. About Serenity the Unicorn and Atlas Space Adventure Serenity …