The dangers of drinking water from plastic bottles are thrown in our faces daily. Yet, we are bombarded with plastic bottled water from almost every manufacturer. This is a serious problem especially for women dealing with PCOS, fibroids, low progesterone, early menopause and other uterine issues. Also, it affects men …
Read More »Sun salutation: Relieve stress fast anytime
It only takes three minutes to brighten your mood and you don’t need to change into your sweat pants. Sun salutation is one of the fastest and most effective ways to relieve stress whenever you need to. Even though the name means ‘honouring the sun’ and it is a familiar …
Read More »Field trip for preschoolers of Nur-E-Islam ECCE Center
By Nerissa Hosein. Many parents took time off from work and involved some older siblings to attend a field trip for their preschoolers of Nur-E-Islam ECCE Center to the Valencia Nature Center and Heritage Park, Trinidad. The family excursion was a thrill for everyone as we were greeted by the …
Read More »Let’s go to Mayaro where there’s no city vibes
Mayaro Beach serves as a premier destination for domestic tourism in Trinidad and Tobago, offering a distinct coastal experience characterised by low tides and expansive shorelines. This article examines the logistical journey from northern Trinidad to the southeastern coast, detailing the sensory transitions from urban congestion to rural serenity. It …
Read More »Cambridge Analytica, are you safe on Facebook?
The Cambridge Analytica scandal has been all over the news. Mark Zuckerburg was even called to testify before the US Senate on Tuesday, April 10th, 2018 as a result. If you are wondering why, it turns out Facebook has been selling profile information to various companies that use it to tailor …
Read More »What a zoorific time at the Emperor Valley Zoo!
The Emperor Valley Zoo serves as the premier zoological facility in Trinidad and Tobago, providing a critical space for wildlife conservation, public education and family recreation within the Royal Botanical Gardens of Port-of-Spain. Established in 1952, the institution has evolved from a modest collection of local fauna into a sophisticated …
Read More »Sweet sweet sister isle Tobago
Tobago offers a distinct and tranquil contrast to the industrial pace of Trinidad, serving as a sanctuary of natural beauty and cultural intimacy for residents and visitors alike. This article explores the firsthand experience of a first-time visitor to the sister isle, detailing the transition from the bustling environment of …
Read More »Currants roll – treat your heart, blood, bowels
Currants roll offers a traditional Caribbean pastry experience that integrates the nutritional profile of dried Corinth raisins to support cardiovascular and digestive health. This classic Trinidadian treat features a flaky, spiced dough filled with dense layers of currants, providing a concentrated source of anthocyanins and dietary fibre. Beyond its cultural …
Read More »Glass bowls: Balance hormones when you store food
You’ve been warned many times about Bisphenol A or BPA leaking into your plastic water bottles. The same goes for your plastic bowls that you use to store food in the refrigerator or take your lunch to work. BPA is the industrial chemical found in polycarbonate plastics and epoxy resins …
Read More »Grow long hair with natural shampoo
Your hair is your beauty and you don’t need to torture your delicate scalp with harsh chemicals just to treat it. The same royal treatment you give to your face you can give to your head and grow long hair. You don’t need to visit a hairdresser to get the …
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Sweet TnT Magazine Trinidad and Tobago Culture
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