Pumpkin is a versatile vegetable that is cooked in many dishes and served as a side dish with curried favourites. It is not only tasty but is full of antioxidants, vitamin C, vitamin E, and beta-carotene that are beneficial to one’s health. Pumpkin the cancer fighter Research suggests that these …
Read More »Spinach: 17 Health benefits of the versatile leafy food
Spinach is probably the most popular leafy green vegetable eaten by persons who grew up watching Popeye the Sailor Man. The assurance to become strong and muscular made every bitter bite worth it. Packed with vitamins and nutrients, it is one of the most versatile leafy green vegetables. Consuming it …
Read More »Pommecythere: Enjoy 6 recipes and boost immune system
Making a diet plan gets a whole lot easier when you add the super fruit pommecythere to your list. You can simply enjoy the fruit when it is green or ripe straight off the tree looking like a large oval plum. When ripe the fleshy pulp is juicy, sweet and …
Read More »Sleep: 5 surprising health outcomes from getting enough rest
We all know how important sleep is for us, and how a lack of it can lead to the quality of life going down. But it’s not just that we’ll feel sleep deprived, tired, and irritable if we don’t rest well. Sleeping well and having a set routine is something …
Read More »Vaping CBD oil: 7 astonishing health benefits
CBD oil is derived from the buds and flowers of cannabis or marijuana plants. CBD or cannabidiol is one of the 100 chemical compounds known as cannabinoids found in the marijuana plant. Unlike tetrahydrocannabinol (THC), which produces a high or intoxication, CBD oil is used widely as a natural remedy …
Read More »Green Vietnam Kratom: Top 6 health benefits of capsules
When we talk about the popular kratom type, Vietnamese is the main variant of kratom. The Green Vietnam Kratom is an incredible breed with a plethora of properties and advantages. Vietnam has been cultivating kratom for generations, but this particular type has just lately been able to infiltrate kratom marketplaces. …
Read More »Red Vein Kratom: Health benefits of the mighty plant
Kratom (Mitragyna speciosa) is a plant from the coffee family, grown, found, and used entirely in Southeast Asia (prominently in – Indonesia, Malaysia, and Thailand). The Southeast Asian natives chew kratom leaves for varied health purposes. You might or might not be aware of the multiple medicinal benefits of kratom. …
Read More »Currants roll – treat your heart, blood, bowels
Currants roll has always been a favorite in the Caribbean. Yummy is the first thing that comes to mind when we think of this pastry. While we enjoy it as a snack, a quick breakfast on our way to school or work, or as comfort food on that cool Sunday …
Read More »